EMDR (Eye Movement Desensitization and Reprocessing) Therapy:
EMDR is a structured/manualized psychotherapy for people who have experienced trauma(s) in their life. It is different from talk therapy because the therapist uses specific detailed protocols and procedures such as the eight phases of treatment in EMDR. You do not need to know what this all means right now. Trust that there is a road map and plan to facilitate healing. There is less focus on therapist talk/interpretations. There is less focus on you speaking about trauma at depth. The progress gained is from your enhanced psychological processing. EMDR incorporates eye movements, tapping techniques, and other methods to unblock an imbalance in the brain’s information processing system. EMDR provides relief from symptoms and emotional distress as a result of trauma(s) (e.g., reducing intensity of PTSD symptoms and trauma related memories). The EMDR therapy process facilitates natural healing processes of the mind and removes blocks to healing.
Being stuck with memories and emotions from traumatic events can really hold people back from engaging in a rich and meaningful life. Trauma comes in many forms and is any thing that negatively impacts on someones sense of well being. I am trained in many forms of therapy that can be used to reduce the impact of trauma and PTSD and have worked with first responders, veterans, people from violent families, people who were bullied and many other forms of trauma.
We focus on holistic healing from trauma and PTSD - a sound mind in a sound body. Our practice utilizes an integrative approach according to the client's needs, drawing primarily from trauma-focused CBT, coginitve processing therapy, emotionally focused therapy, internal family systems and attachment model of trauma.
Trauma and PTSD are lasting emotional responses to a distressing event in our lives. It can overwhelm your ability to cope and cause feelings of anxiety, stress, fear, and other intense emotions . I want to create a safe space for you to be transparent, to feel that you can trust our therapeutic relationship, and to empower you to have your own voice and create self-advocacy. Let us journey together towards your wholistic well-being.
Much of my experience has been focused on treating trauma, and PTSD. I have worked in an in-patient residential treatment program for trauma, and have been trained in evidence-based models of treatment for PTSD (Cognitive Processing Therapy). I would be honoured in supporting you in your recovery from trauma - I hope to help people feel safe again - in their minds; in their bodies; and in the world around them.
9 Years Experience
