Low mood and depression are common issues that many people deal with in their lives. The majority of my clients, especially in the context of post-concussion, experience depression and hopelessness. My goal as a therapist is to work through these issues by building relationship, providing a safe and welcoming space to explore challenges in their lives and help enhance coping skills.
Depression can make you loose interest in activities that used to bring you joy. Do you feel like nothing holds meaning anymore? Have you withdrawn from friends and family, increasingly isolating yourself and disconnected from peers? Perhaps you find it tough to get out of bed and have feelings of worthlessness or excessive guilt, when some situation's were not your fault. If your depression is making it difficult to see any light at the end of the tunnel.
Depression can be a storm of varying degrees. The longer we stay in the storm, the harder it is to get out of it. The longer it continues, the more we feel that it will never end. As much as people say "this will pass" and as true and factual as it may be, it can be hard to believe it in those moments of depression. Depression is a fog that can and will lift, with your active effort. There are several proven strategies that have helped people move into the light. I would be honored to help you remove your current lens thats fogged up and see a new way, a way of your choice.