Divorce, similar to many other human experiences and conditions, is a layered experience. When going through it, it may feel very messy and unclear. Together, we can separate, organize, and choose to intentionally behave and live life in the way that you wish.
I help both individuals and couples to complete their separation and have closure and explore the concepts of forgiveness and letting go all the while taking care of themselves.
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Individuals may go through several stages of mourning or grief. The emotional intensity of this period usually reaches a peak within the first six months of separation. Many people consider the separation phase to be the most difficult. This is the time between when you decide to get divorced and the date you actually get divorced. This period often presents the most uncertainties where you may want to seek help navigating these difficult times and seeking sufficient support for yourself.
Relationship and marriage counseling is available with no waitlist. If you want to learn skills to communicate better, express your needs, co-parent your child or improve your overall marriage and be the best friends you used to be then i am one call, email, or text away.