Do you find yourself often believing that you're not good enough, you can't handle things, or full of self-doubt? Do you feel like your lack of self-esteem or confidence holds you back? Do you find it difficult to accept compliments from others? Let's talk about this - get in touch for a free consultation to get started.
Licensed Professional Counsellor, M.H., RTC, C.CH T
My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
Trauma impacts self esteem on extreme levels, for many reasons. Understanding and updating this slowly and safely, makes healing this permanently possible.
All our therapists can work with you around esteem issues, to build you into a stronger, more confident place. Contact our Intake Worker to help determine who will be the best fit for you.