Having low self-esteem can impact various aspects of our life. We will work together to discover your negative ways of thinking, how those thoughts are maintained, and how to adjust your thinking so that you can increase and sustain a healthy self-esteem.
Are you hard on yourself? Do you hold yourself to higher standards than you do others? Do you have trouble asserting or even knowing your needs? Do you find yourself repeatedly abused or taken advantage of? None of this is your fault. Poor self-esteem and low self worth develop when we do not receive the love and acceptance in childhood that we need to develop it, or when we've been through too many stressful or traumatic events that break down our self-validation. But it is never too late to build a better sense of self. I use mindfulness, self-acceptance, and self-compassion exercises to teach my clients to develop worth and inner validation. If there is unresolved trauma present, I will suggest we work through that help move us forward. Everyone is deserving, and everyone is lovable. Contact me if you'd like to treat yourself better.
By finding root cause of your low self esteem, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and help you develop high self esteem, high confidence, and higher expectations.
How you view yourself often affects how you expect others to treat and be with you. Forming a positive self-perception is core to helping you to improve your self-esteem, and it can help you to generate a healthier relationship with the people around you.