Addictions therapists in Nanaimo, British Columbia BC, Canada CA

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Vancouver, British Columbia therapist: Nina Hopmeier, licensed professional counselor
Addictions or Substance Abuse

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
An addiction involves a constant need to perform a behaviour or consume a substance. Addictive behaviours vary and can include shopping, gambling, hoarding, drugs and alcohol, and exercising. When people engage in addictive behaviours, they often feel as if they are unable to control their actions. They may also feel distressed or anxious if they were to abstain from the behaviour. Due to the perceived inability to control actions, people often feel disempowered and hopeless, which significantly impacts happiness and wellbeing. In therapy, rather than solely focusing on the detrimental effects of the addiction, we focus on the purpose and function of the addictive behaviour. People frequently engage in addictive behaviours due to experiencing beneficial effects. If the behaviour would fail to be reinforcing, they would have no reason to continue with the addiction. Once clients acknowledge the purpose of the addictive behaviour, they often view their situation through a compassionate, rather than judgmental lens. Gaining insight and self-compassion are essential ingredients for change and growth. Another fundamental aspect of therapy is gaining insight into the cause of an addiction. Individuals with addictions often engage in dysfunctional behaviours in order to compensate for something that is lacking in their lives. The addiction may also be linked to past events, such as trauma or abuse. As a result, we explore the underlying cause of the addiction in order to assist with targeting core issues. With the incorporation of multiple treatment models, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and mindfulness approaches clients also learn to sit with uncomfortable thoughts and feelings that accompany the addiction. Over time they learn that having urges does not mean they have to act on them. Instead, they learn how to replace the urges with adaptive coping styles. As clients gain control over their addiction, they often feel a sense of empowerment and strength, which instils hope for a new and improved future.  
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13 Years Experience
In-Person Near Nanaimo, BC
Online in Nanaimo, British Columbia
Vancouver, British Columbia therapist: Kristen Bailey Counselling, counselor/therapist
Addictions or Substance Abuse

Kristen Bailey Counselling

Counsellor/Therapist, Masters of Arts Counselling Psychology
I have worked extensively in Substance abuse, both in organisations and in my private practice. Substance abuse and addiction is rooted in deep shame and I have seen how an approach combined with psychological tools that support managing urges and tolerating difficult feelings with processing that supports shame reduction and self forgiveness/acceptance to be very valuable.  
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8 Years Experience
Online in Nanaimo, British Columbia
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Addictions or Substance Abuse

HealthWise Hypnosis

Hypnotherapist, CHt
I am deeply committed to walking alongside you on your path to liberation from destructive habits. Whether it's smoking, vaping, chewing, excessive drinking, or overeating, I am here to offer unwavering support. Together, through the incredible tool of hypnotherapy, we will create a safe and understanding environment where we can delve into the root causes and triggers that contribute to these habits. With compassion and non-judgment, we will work hand in hand to develop powerful coping strategies and reprogram your subconscious mind. This process is designed to bring about lasting change, empowering you to break free from these habits and embrace a healthier, more fulfilling life.  
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15 Years Experience
Online in Nanaimo, British Columbia
Toronto, Ontario therapist: Harmony Healing Psychotherapy, licensed clinical social worker
Addictions or Substance Abuse

Harmony Healing Psychotherapy

Licensed Clinical Social Worker, BSW, MACP, RSW
Embark on a journey of recovery and renewal with my specialized approach to addiction and substance abuse therapy. With empathy and evidence-based interventions, I provide personalized support tailored to your unique needs. Together, we'll explore the underlying factors driving addictive behaviors, develop coping strategies, and build a solid foundation for long-term sobriety. Take the first step towards freedom and healing today.  
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5 Years Experience
Online in Nanaimo, British Columbia
Guelph, Ontario therapist: Laird Counselling Services, registered psychotherapist
Addictions or Substance Abuse

Laird Counselling Services

Registered Psychotherapist, BA, MACP, RP
Substance use becomes a problem when it feels beyond your control. If you ever have trouble stopping your use once you start, if friends or family tell you that you should cut down or if your use has ever resulted in harmful consequences, then you may be struggling with alcohol or substance misuse. Recovery is a personal journey and looks different for everyone. For some, it may be abstinence, for others it may be cutting back or setting a goal to reduce their use. How you come to recovery, whether by the prompting of friends and family, or by your own desire to make some changes, the important thing is that you have taken the difficult step of reaching out for help and support. There is a common saying in recovery: "Only I can do it, but I can't do it alone." This is true for many reasons. First, recovery can be difficult. While we have good intentions, the things that trigger us to use are very hard to manage without some help. Additionally, addiction has been called a disease of isolation. Connecting with others enables you to break the patterns that make you vulnerable to coping with alcohol or drugs and helps you to establish new and more sustainable ways to deal with stress and triggers. Our team has supported individuals in their recovery journey in both residential and community settings. We are familiar with a wide variety of resources and can help you navigate treatment options. We understand that addiction affects not only the individual but also their friends and family. If you love someone with a substance use problem, you also require support. Helping the helper is a big part of the recovery process. You are of greater assistance to your loved one, when you are taking care of your own needs too. Deciding to cut down or stop using altogether can be complex and difficult. However there are ways to overcome the barriers to change. We will support you in finding resources and strategies so that you feel more confident in your ability to make those changes. Please reach out for a free consultation to learn more about how we can help you.  
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6 Years Experience
Online in Nanaimo, British Columbia
Online therapists in Canada