At Reflection Centre, we provide a safe and supportive space for individuals who have experienced emotional abuse. Our experienced therapists are trained in evidence-based techniques to help clients overcome the effects of emotional abuse, such as low self-esteem, self-doubt, and feelings of worthlessness. We believe in empowering our clients and providing them with the tools and skills they need to heal and move forward in a healthy way.
By finding out the cause and consequences of your emotional abuse, we can change from the deep subconscious roots and clear any negative self talks and beliefs, and have chance to clear things energetically with the abuser, and help you to set better boundaries, to have high self esteem, and know how to protect yourself better in the future.
Abuse is not only physical, and in being around an emotional abuser you really need to stand in your own real ground, to see when you are being drawn into the toxicity of the power abuse - there can be a lot of selfdoubt, shame and guilt at play, so meeting with a counsellor who can help you sort out "what is what" can be of great value in learning to see through the mix, and know what you can rely on.
It is time for you to begin to heal from the things that have happened to you. To begin to see that the abuse - whether it happened when you were a child, or later in life - does not define you. To create new ways of thinking about yourself and about others.
You don't have to keep trying to please others, to struggle silently on the inside, to feel like you can't trust others and to put others' needs consistently above your own.
You don't have to do it alone - together we can explore and challenge some of the beliefs that you might hold right now the ones that say: "it was something I did", "there's something wrong with me", "I'm broken or permanently damaged". We can help you re-regulate your nervous system and be more in control of your emotions and behaviour.
Our goal is to help you regain power and control in your life and to release some of the heaviness that you've been carrying. W want you to begin seeing the world as a space in which trust and safety are not foreign concepts. A world in which you don't have to hide from your past or distract yourself to get through the day.
We want therapy to work for you and a huge part of that is fit between you and your therapist. Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
Have you been the victim or emotional or narcissistic abuse? Let's work together to navigate the feelings that we sometimes push down or put on ourselves, and how to move forward in a safe way.
31 Years Experience
