OCD therapists in Nanoose Bay, British Columbia BC, Canada CA

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Nanaimo, British Columbia therapist: Mark Giesbrecht, MA, CCC, RCC - Psychotherapist, counselor/therapist
OCD

Mark Giesbrecht, MA, CCC, RCC - Psychotherapist

Counsellor/Therapist, MA, CT, CCC, RCC
OCD is actually your way of coping with anxiety. You might not have knowingly chosen to become obsessive with your thoughts and compulsive in your actions. But your body is convinced doing the excessive acts will somehow make you less stressed. Unfortunately it doesn't work that way. Let me teach you new ways to cope with anxiety so that you can start changing how much time and energy your thoughts and behaviours are robbing from you.  
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29 Years Experience
In-Person Near Nanoose Bay, BC
Online in Nanoose Bay, British Columbia
Toronto, Ontario therapist: James Watson-Gaze, psychologist
OCD

James Watson-Gaze

Psychologist, Ph.D., C.Psych
Issues related to the intrusive thoughts and compulsive behaviours of OCD can be very distressing. We'll work together to identify your intrusive thoughts and help you learn to accept those thoughts to a greater degree while letting go of the need to complete your rituals.  
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14 Years Experience
Online in Nanoose Bay, British Columbia
Toronto, Ontario therapist: Dennis Keefe, registered psychotherapist
OCD

Dennis Keefe

Registered Psychotherapist, M.A.
I like to help clients let go of the need to control everything. Often the cost of preventing bad things from happening is greater than the cost of the bad things actually happening. I often use CBT to do structured work beginning with psychoeduction particularly around the causes of OCD and what is maintaining it. Then an examination of unhelpful thoughts specifically targeting the client's thoughts about the intrusive thoughts. Often followed by Exposure Response Prevention (ERP) where the client is aided in reducing compulsive behaviour.  
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3 Years Experience
Online in Nanoose Bay, British Columbia
Whitby, Ontario therapist: Lumos Counselling owned by Bhavna Verma, registered psychotherapist
OCD

Lumos Counselling owned by Bhavna Verma

Registered Psychotherapist, MSc, CCC, RP, Doctoral Student
Using Dialectical Behaviour Therapy and Cognitive Behaviour Therapy to help you understand the behaviours further and learn new ways to mitigate the compulsions and process the obsessions.  
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12 Years Experience
Online in Nanoose Bay, British Columbia
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
OCD

Theodosia Daflos

Counsellor/Therapist, MA
Obsessive Compulsive Disorder can look very different from person to person. For some people, it will involve actions that they feel they have to do over and over again, and can't stop doing. For others, it may mainly involve intrusive thoughts that pop into their mind over and over again, when they don't want them, and which are very upsetting. Some people who had mild versions of these thoughts or compulsions may have been triggered to more severe experiences during the past few years. Using Cognitive Behavioral Therapy or Acceptance and Commitment Therapy, we will work on changing your relationship with these thoughts and urges, so that you no longer feel trapped by them every time they occur.  
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13 Years Experience
Online in Nanoose Bay, British Columbia
Online therapists in Canada