Social Anxiety therapists in Nanoose Bay, British Columbia BC, Canada CA

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Nanaimo, British Columbia therapist: Mark Giesbrecht, MA, CCC, RCC - Psychotherapist, counselor/therapist
Social Anxiety

Mark Giesbrecht, MA, CCC, RCC - Psychotherapist

Counsellor/Therapist, MA, CT, CCC, RCC
Social anxiety is when a person avoids interacting with people either individually or in groups to lessen the physical, emotional and mental stress they feel when they don't know how to deal with others expectations. Leaning how to best manage anxiety is the first step, unless you had a traumatic experience that created the social distancing behaviours.  
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29 Years Experience
In-Person Near Nanoose Bay, BC
Online in Nanoose Bay, British Columbia
Toronto, Ontario therapist: Dale Bryan, licensed clinical social worker
Social Anxiety

Dale Bryan

Licensed Clinical Social Worker, MSW, RSW
If you fear being judged, evaluated or scrutinized in situations with others, I can help support you with social anxiety. Whether its in peer groups, work, school or presentations, there are strategies I can share with you to process why you struggle with feeling anxiety and how you can learn to combat it.  
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9 Years Experience
Online in Nanoose Bay, British Columbia
Toronto, Ontario therapist: Dennis Keefe, registered psychotherapist
Social Anxiety

Dennis Keefe

Registered Psychotherapist, M.A.
The first thing you should know is I am very friendly and approachable and that I am willing to meet you wherever you are at in your journey towards trying to address social anxiety. A big part of my focus is on addressing shame or self-judgment around social anxiety as this is often one of the main drivers. I also like to used structured CBT approaches that address unhelpful thoughts, excessive self-focused attention, avoidance of social interactions and many others. Client's often find it helpful to gradually exposure exercises where they gradually move towards feared social situations in small increments and at their own pace. I have also started exploring virtual reality exposure therapy to help aid clients who are not ready for real life exposure yet.  
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3 Years Experience
Online in Nanoose Bay, British Columbia
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Social Anxiety

HealthWise Hypnosis

Hypnotherapist, CHt
Social anxiety can often feel like a heavy burden, restricting you from fully enjoying social interactions and participating in various activities. When you overcome social anxiety, you experience a newfound freedom to express yourself authentically, engage with others confidently, and pursue opportunities without fear of judgment or rejection. With hypnosis, we can help your subconscious mind release whatever it is that has been keeping you from being the relaxed, confident person you want to be, allowing you to have a social life that is enjoyable and rewarding.  
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15 Years Experience
Online in Nanoose Bay, British Columbia
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
Social Anxiety

Theodosia Daflos

Counsellor/Therapist, MA
Social anxiety is one of the most common anxiety disorders. Many people have some discomfort meeting new people, talking in front of a group, making or answering phone calls, and making small talk. Anxiety in social situations starts becoming a problem if it's causing you difficulties in work, school, with your family, keeping or making friends, or is very intense when you're in these situations. Using Cognitive Behavioural Therapy or Acceptance and Commitment Therapy, we will learn to accurately assess the fears you have in these situations, and learn skills to manage your anxiety when it does not match the threat of the situation. We will also work on interpersonal skills training to help with more accurate communicating if this is something you struggles with, as well as setting and maintaining boundaries and limits.  
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13 Years Experience
Online in Nanoose Bay, British Columbia
Online therapists in Canada