Jasmine works with you to identify the specific patterns of thoughts and behaviors that characterize your OCD, and develop personalized strategies to help you cope and build resilience. Through evidence-based approaches like Exposure and Response Prevention (ERP), we work together to gradually and safely confront your OCD triggers and reduce the compulsions that can consume your life.
Registered Psychotherapist, Psychology and Coaching Clinics
Obsessive-compulsive disorder is another mental disorder that is an improperly used term in pop media as it is usual to have routines that make us better even though it would not distress us if we could not do them. OCD on the other hand is when these routines start to impact the sufferer’s life, they inhibit them from fully functioning daily. Thus, people with OCD can feel as though their impulses and behaviours are outside of their control and are somehow unnatural.
Tacit's main area of expertise is with clients who are wanting to address their Anxiety/Depression issues (and OCD Issues fall into this specialty area) - our team often teach classes focusing on ways to manage anxiety/depression effectively, and provide supports to family members who want to better understand how to help their loves ones who are struggling with these issues.
I provide evidence-based techniques to reduce compulsive behaviours and intrusive thoughts. My approach focuses on empowering you with practical strategies to regain control over your life and improve your overall well-being. Together, we work towards achieving a life free from the constraints of OCD, fostering resilience and enhancing your quality of life.
Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I am very knowledgeable about the OCD and am very familiar with effective ways of managing OCD. This is an area in which I am particularly well versed in and can offer experience, understanding and practical steps for people to start managing their OCD.