Stopping Smoking therapists in Oliver, British Columbia, Canada

Stopping Smoking

Meera Duncan

Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor

Are you ready to quit smoking and focus on a healthier way to live? Clinical Hypnotherapy and Hypnosis is the easiest way to create lasting change in finally taking back control from this addiction that is damaging your health. I combine the powerful techniques of clinical hypnosis with traditional counselling, psychotherapy, & cognitive behavioural therapy (CBT) to give you the very best chance of becoming a permanent non smoker. Are you ready to make your health a priority and choose a new path of healing and health? Call me today to begin your journey of healing.

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12 Years Experience

Online in Oliver, British Columbia

Stopping Smoking

Natasia Hypnotherapy

Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner

By finding root cause of your smoking habit, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and help you become conscious of the impact of smoking and graceful let go of this habit with hypnotherapy, meditations, and audio meditations.

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3 Years Experience

Online in Oliver, British Columbia

Stopping Smoking

Eric Olsen

Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,

We work together to uncover your root cause for smoking and help you stop smoking.

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15 Years Experience

Online in Oliver, British Columbia

Stopping Smoking

Nina Hopmeier

Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)

Once people discover a behaviour that becomes a habit, such as smoking, stopping can sometimes seem impossible. When people engage in addictive behaviours, they feel as if they are unable to control their actions. They may also feel distressed or anxious if they were to abstain from the behaviour. Due to the perceived inability to control actions, people often feel disempowered and hopeless, which significantly impacts happiness and wellbeing. In therapy, rather than solely focusing on the detrimental effects of smoking, we focus on the purpose and function of the behaviour. People frequently engage in addictive behaviours due to experiencing beneficial effects. If the behaviour would fail to be reinforcing, they would have no reason to continue with the addiction. Once people acknowledge the purpose of the addictive behaviour, they often view their situation through a compassionate, rather than judgmental lens. Gaining insight and self-compassion are essential ingredients for change and growth. Another fundamental aspect of therapy is gaining insight into the cause of an addiction. People with addictions often engage in dysfunctional behaviours in order to compensate for something that is lacking in their lives. The addiction may also be linked to past events, such as trauma or abuse. As a result, we explore the underlying cause of the addiction in order to assist with targeting core issues. With the incorporation of multiple treatment models, such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and mindfulness approaches clients learn to sit with uncomfortable thoughts and feelings that accompany the addiction. Over time they learn that having urges does not mean they have to act on them. Instead, they learn how to replace the urges with adaptive coping styles. As they gain control over their addiction, they often feel a sense of empowerment and strength, which instils hope for a new and improved future.

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13 Years Experience

Online in Oliver, British Columbia