Most dissociative disorders come from an environmental failure or trauma (traumas). Understanding how they are created and what they serve, goes a long way to helping heal this and creating a new reality.
Dissociation is a behaviour that is automatic and can be incredibly frustrating; one can feel betrayed by their own body, frustrated by the behaviour occurring, and confused as to what triggers it or why it happens in the first place. When I work with clients with dissociation issues, it is imperative to understand why the brain would cause us to dissociate, and how we can retrain the brain to eliminate this very problematic behaviour altogether.
I will work to create a safe and predictable place. We will work on grounded as this is a way to bring yourself into the present and out of past trauma. Many people are reporting feelings depersonalization since COVID. You are not alone.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Dissociation is often linked to a trauma response. Trauma is a reaction that individuals have in response to an event that they perceive as overwhelming. Responses to trauma can be so overwhelming that completing daily tasks, such as going to work or getting out of bed may be a struggle. A significant symptom of trauma is feeling as if the traumatic event is still happening, sometimes, even years after the event occurred. In order to protect from the perceived traumatic event, it is understandable that people may choose to "check out" or "dissociate" from the experience. One of the downfalls of dissociation is that individuals are brought further away from the present moment, which is safe and non-threatening. In our work together I provide strategies to cope with dissociation in order to feel safe and gain renewed hope for the future.