When working with anger management, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
Is anger managing you rather than you managing your anger? Issues with the police and courts because of your anger? Is anger causing issues in your marriage, family or at work? Learn the tools, skills and strategies to understanding your anger and get the peaceful life you are wanting. Anger is an emotion and a perfectly acceptable emotion, however, the behaviors (yelling, fighting, being silent, resentment to name a few) are what is not acceptable to the people around you. Call now and change your life.
I understand how anger manifest, where it comes from and how best to channel this powerful emotion. All emotions are useful, anger, as well as some of the other challenging emotions, simply need to be understood, not denied, ignored or blocked. I will teach you how to release in healthy and safe ways all of your feelings and emotions.
Anger management is helped with Neurofeeback and hypnosis that can reset the central nervous system and brain to move from fight-flight-freeze or collapse into a balanced state and de-charging past/present traumas, pain and conditioning that fuels the frustration and anger that can build.
If you struggle with anger management, you know how challenging and overwhelming it can be. Uncontrolled anger can negatively impact relationships, career, and overall wellbeing. But there is hope. Rapid Transformational Therapy (RTT) can be a powerful tool to help you manage your anger and develop more positive coping strategies.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to anger issues. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from the cycle of anger and develop new, positive habits and coping strategies.
Whether you struggle with explosive outbursts or internalized anger, RTT can help. By identifying the root causes of anger and replacing negative beliefs with positive, empowering ones, RTT can help you manage your anger and achieve lasting change.
Anger management can be a difficult and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your emotional wellbeing.
Don't let anger control your life. With RTT, you can manage your anger and achieve lasting change. Take the first step towards a happier, healthier future today.
I support women and other individuals who are coping with or processing anger as a result of their experiences with patriarchy and oppression. What is your anger trying to tell you? What tools and coping strategies might you want to learn to manage better or be with your anger in a way that does not cause harm to yourself or others? Are there any intergenerational errands or patterns that might be contributing to your anger?
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Discover a pragmatic approach to anger management with a coach deeply versed in effective emotional regulation strategies. Leveraging advanced techniques and insights, I offer personalized guidance to help you understand and manage your anger, applying practical tools from mindfulness to tailored coping strategies. My approach emphasizes the latest in anger management research and therapy, equipping you to navigate emotional challenges with greater control and resilience.
Anger is a normal and healthy, but powerful emotion that can help or hurt you or others, depending on how you react to it. We can lessen the effects of anger by learning tools to better manage it.
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
We all get angry sometimes as anger is part of our core emotions. If you find yourself struggling with managing your anger, which is impacting your relationships and affecting your life, you likely have a lot of emotion to work through. Seeking help and speaking to a therapist can help you process your emotions and allow you to find better ways to address your emotions and navigate challenging situations.