I am passionate about helping you to show up as your authentic self in a supportive and affirming environment. I take a trauma-informed, anti-oppressive and feminist approach focused on creating a safe and comfortable environment for all clients. My goal is to create a compassionate, non-judgmental, and safe environment where you can express yourself, share your story, and learn to use your inherent strengths and skills to make changes in your life. I am excited to connect with you and answer any questions you might have with a free 15-minute consultation where we can discuss what it might be like to work together.
Having worked with children, adolescents, individuals with intellectual developmental issues and adults struggling with various emotions, self-esteem and communication issues, I’d like to support you on your journey.
I am deeply committed in providing you with compassionate support in an environment were all issues can be safely addressed. My proven counselling techniques and practical life coaching tools provide quick results and will equip you with the know-how to self-manage your life more effectively.
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
At the core of my work with clients we seek to explore your unique responses to three fundamental questions; What direction do I want/need to shift my life towards? What actions can I start taking to make this a reality? What may be getting in the way of achieving this? Individual therapy provides a space for us to slow down and make space to deepen our connection with these questions and evaluate what change is required. This is done by thoroughly unpacking and organizing the jumble of thoughts, emotions, sensations, and narratives that can distract or get in the way and then learning how to take actions that reflect our values.