Stress therapists in Prince George, British Columbia BC, Canada CA

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Toronto, Ontario therapist: Tony Miller, registered psychotherapist
Stress

Tony Miller

Registered Psychotherapist, MA, RP
Anxiety is anticipating something evil to happen in the future, which brings stress to the person and interrupts the routine and healthy psychological function. The anxiety itself is a necessary part of everyday life, but when it becomes extreme, it can cause harm for our mental health. To learn how to manage anxiety and cope with the stress is a skill that is needed to cope with everyday problems as well as traumatic experiences in life. Schedule a free 15-minute consultation to see if we are a good fit.  
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7 Years Experience
Online in Prince George, British Columbia
Victoria, British Columbia therapist: Balance From Within - Priscilla Dudas, licensed professional counselor
Stress

Balance From Within - Priscilla Dudas

Licensed Professional Counsellor, MA, RCC
I offer practical strategies, relaxation techniques, and coping skills to help you navigate the challenges of daily life with greater resilience and ease. Whether you're experiencing work-related stress, relationship difficulties, or other life pressures, I am here to support you in finding effective ways to manage and reduce your stress levels. My approach focuses on identifying the underlying causes of your stress, developing personalized stress management plans, and empowering you to make positive changes that promote overall well-being. We will work towards fostering a sense of balance, calm, and empowerment, so you can navigate life's ups and downs with greater clarity.  
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2 Years Experience
Online in Prince George, British Columbia
Calgary, Alberta therapist: Meera Duncan, counselor/therapist
Stress

Meera Duncan

Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Are you noticing signs of stress? Stress can impact our bodies & behaviours in so many ways. Clinical hypnotherapy and hypnosis is one of the most effective treatment protocols in reducing stress & anxiety and giving you the ability to cope with stressful events when faced with them. I combine counselling, cognitive behavioural therapy, and clinical hypnosis to resolve feelings of stress and worry and take you back to a wonderful feeling of calm and inner peace. If you are tired of feeling the effects from stress call me today to begin your journey of healing and experience life in a new way.  
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12 Years Experience
Online in Prince George, British Columbia
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Stress

Cara Briscoe

Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.  
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5 Years Experience
Online in Prince George, British Columbia
Toronto, Ontario therapist: Yidia Xin, registered psychotherapist
Stress

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Stress has become an all-too-familiar companion in our fast-paced and demanding lives. Hi, I'm Yidia, a dedicated psychotherapist here to help you navigate the overwhelming effects of stress and regain a sense of balance and well-being. In today's world, stress can manifest in various forms, from work-related pressures to relationship challenges, financial worries, or the constant juggling of responsibilities. Prolonged or unmanaged stress can have detrimental effects on our mental, emotional, and physical health. In my practice, I provide a safe and supportive space where we can explore the sources of your stress and develop effective strategies to manage and reduce its impact on your life. Through a personalized approach, we will work together to identify stress triggers, understand your stress response, and develop practical coping mechanisms. Using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, I will empower you with the tools to navigate stress more effectively. We will also focus on building resilience, enhancing self-care practices, and fostering a healthier mindset towards stress. I believe that by understanding and managing stress, we can regain control over our lives, improve our overall well-being, and cultivate a greater sense of inner peace. Together, we will work towards creating a healthier and more balanced lifestyle that supports your mental and emotional health. If you are ready to break free from the grip of stress and embark on a journey towards greater well-being, please reach out to schedule a consultation. Remember, you don't have to face stress alone. With the right support and strategies, you can regain control and live a more fulfilling and harmonious life.  
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4 Years Experience
Online in Prince George, British Columbia
Online therapists in Canada