Anger Management therapists in Revelstoke, British Columbia BC, Canada CA

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Toronto, Ontario therapist: Azin Heydari, registered psychotherapist
Anger Management

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist
Anger triggers the bodies fight or flight system which can have a significant impact on how we relate to others and the world around us. Anger also serves a purpose, the purpose may differ for each individual but it is typically rooted in fear. So what may be manifesting as "anger" or "rage" stems from a fear response to a vulnerability being triggered or deemed as under threat. Our time together will not focus solely on eliminating anger, but rather, to understand it's purpose, and how it is historically relevant to your life in order to first deepen your understanding of it then work towards modifying it. All aspects of the self, including the part that is angry deserves to be seen, otherwise, we will deepen the emotions of shame and guilt which can perpetuate the cycle of anger.  
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4 Years Experience
Online in Revelstoke, British Columbia
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Anger Management

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Our therapists can help you learn meaningful tools to manage strong emotions. You might be struggling with identifying frustration before it catapults to anger. We can help you learn to identify emotions, practice coping skills to manage these emotions, and help with communication strategies if anger is impacting your relationships. Please reach out to schedule a therapy session or free 15 minute consultation call.  
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6 Years Experience
Online in Revelstoke, British Columbia
Toronto, Ontario therapist: Centre for Psychology and Emotional Health, psychologist
Anger Management

Centre for Psychology and Emotional Health

Psychologist
We treat a wide range of psychological issues including anger management. Our team includes several types of therapists such as Psychologists, Social Workers and Psychotherapists who are skilled in this area.  
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21 Years Experience
Online in Revelstoke, British Columbia
Calgary, Alberta therapist: Trudi Jane Wyatt, registered psychotherapist
Anger Management

Trudi Jane Wyatt

Registered Psychotherapist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
To help people manage anger, one approach I often use to guide sessions is called Cognitive Behavioural Therapy (or CBT). It tends to be a shorter-term, situation-oriented, and present-focused approach, that for example helps people see the difference between thoughts and feelings, and in turn free themselves from unwanted patterns of behaviour. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can often help with anger and many other issues. With CBT, you’ll be able to examine and question the thoughts that influence your emotions and behavior. If you think you would benefit from a cognitive behavioural therapy approach for anger or other issues, please contact me today. I would be happy to speak with you about how I might be able to help.  
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15 Years Experience
Online in Revelstoke, British Columbia
Mississauga, Ontario therapist: Centre of Healing Minds, registered psychotherapist
Anger Management

Centre of Healing Minds

Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors. We offer specialized treatment for Anger Management.  
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7 Years Experience
Online in Revelstoke, British Columbia
Online therapists in Canada