We all go through our own set of fears. Anxiety is an exaggerated response to a situation, an overwhelming sense of fear that inhibits our ability to react. I am trained in addressing thinking disorders and invite you to seek the required help you need.
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
Jasmine can help you understand the root causes of your anxiety and develop strategies to manage your symptoms. We can identify the underlying causes of your anxiety and develop effective coping strategies tailored specifically to your needs.
By finding the parts of you that are acting or avoiding out of fear and anxiety, we can access them in the body and transform their burdens of anxiety and fear into rivers of creativity and joy. The original state those young parts of you really is. Using special techniques like float back, EMDR, and calm place internal family systems and somatic experiencing I hold space for the wisdom within your body, mind soul and spirit to enter you and heal those anxious and fearful parts.