Counsellor/Therapist, Registered Psychotherapist, Qualifying
Loss due to any big or small change is a natural part of life. Grief is a natural emotion that accompanies any type of loss - loved ones, culture, relationships, health-related. Grief will come in waves. Learn to be with grief differently each time it comes as you move through the healing journey.
Grief is a common response to loss and can manifest in various ways including sadness, anger, and shock. It can also lead to physical symptoms such as sleeplessness. Experiencing significant life changes or losses can naturally trigger this response. I can offer support to help navigate grief. I provide guidance and a safe space to process loss. It's important to understand that everyone grieves differently and seeking help is the first step toward healing.
Losing a loved one carries its own burden. So much left unsaid, so much that was supposed to be exepreinced together. Just when you thought you had enough time. Reach out to process your grief. It will not go away, however, we will work together to look forward to the days coming ahead and what life might bring to us.
Coping with loss and adjusting to life without a loved one is overwhelming. It is unsettling and painful to watch the world keep turning when it feels like yours has stopped. Adequate emotional support is critical during these times. Therapy will not only provide appropriate coping skills but also offer a safe space to feel and process your loss. Reach out for a free consultation; we can talk and see if I am the right fit to walk with you through this adjustment.
It is a tough time. Together we will go through it. We will go through the five stages of grief: denial, anger, burgeoning, and depression and will come to acceptance. We will find power and strength.