Harness the power of your subconscious mind to facilitate positive change and transformation. I offer personalized sessions tailored to your specific needs and goals. Whether you're seeking relief from anxiety, overcoming phobias, or breaking unhealthy habits, mindfulness-based hypnotherapy can be a powerful tool for promoting healing and self-discovery.
I use hypnotherapy to assist clients shift focus to a calmer state, and allow access to understanding and addressing solutions they seek, and/or problems they want to solve. 'All hypnosis is self hypnosis' is something understood by therapists who have been trained to do clinical hypnosis. This basically means that the client is in control, feels empowered, and will not do anything they are not comfortable with. I offer an explanation that I am a guide in the process to access your unconscious mind (Self) that is that part of you that has curiosity, wisdom, and creativity.
By finding root cause of your presenting issues, we can change from the deep subconscious roots and clear your negative self talks and beliefs, heal your inner child, investigate into your past, and help you release surpressed energies and emotions in a safe and comfortable environment during hypnosis.
I am a Full Member the Canadian Society of Clinical Hypnosis (BC Div). I have studied Generative Trance with Stephen Gilligan and body-based hypnosis with Moshe Feldenkrais. I believe in a safe style of hypnosis where you remain fully in charge.