Living with Obsessive Compulsive Disorder can be exhausting, but you're not alone in this journey. With a blend of empathetic understanding and proven therapeutic methods like Hypnotherapy, I guide individuals towards understanding the underlying causes of their OCD and developing practical strategies to manage intrusive thoughts and compulsive behaviours. Together, we can pave a path towards greater freedom and peace of mind.
I provide evidence-based techniques to reduce compulsive behaviours and intrusive thoughts. My approach focuses on empowering you with practical strategies to regain control over your life and improve your overall well-being. Together, we work towards achieving a life free from the constraints of OCD, fostering resilience and enhancing your quality of life.
Do you feel like obsessive thoughts or behaviours take over your life and you need strategies to manage? Are you tired of the time you spend thinking about these anxieties or worries? Claim your free consult to start changing this today.
I am trained in Relational Psychotherapy at the Toronto Institute for Relational Psychotherapy an intensive three-year theoretical and clinical training program in psychodynamic, intersubjective, and relational psychotherapy. I have worked with and supported clients in OCD.