Divorce is one of the top life stressors in the Western world. It can lead to depression, anxious feelings, managing a deep achey loneliness for the first time in a long time. On the flipside of these challenges is an opportunity to start a new chapter of your life from a fresh place. In addition to working through the pain of ending your marriage, I can support you with mapping out some next steps and crafting this upcoming chapter with as much hope and excitement as you want to infuse into it.
Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
Facing divorce is a heartbreaking emotional place to find yourself in – surrounded by broken dreams, feelings of terrible loss, and perhaps even the belief that somehow you’ve failed. I can help guide you through this painful process, and offer you tangible tools to move from 'here' to 'there'.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Divorce can involve a lot of pain when adapting to a change which was thought would never come. In order to heal from divorce our work together will likely involve adapting to the loss of your spouse, processing regrets from within the relationship, as well as working with your pain in order to help you gain renewed hope for the future.
During this difficult time I offer you caring, empathy, and grounding presence to help you navigate the divorce or separation you are going through. Strategies we may use include shadow work, breath, somatic awareness, dealing with anger and loss, healthy boundaries and assertive communication skills.
Divorce is a very difficult and emotional event. It often means the end of a relationship that was thought would last forever. Most people experience grief, which can be very painful. I work to help you navigate this loss and move onward with your life in a meaningful way.
Significant portions of my practice are dedicated to guiding individuals and couples through the challenging process of divorce, a profoundly emotional period in their lives. My role is to assist them in finding purpose and understanding amidst the dissolution of their marriage, providing support throughout each step of the divorce journey.
Relationships are tough, and sometimes we need help uncoupling in a healthy way, or processing a challenging separation. Whether you want to explore this as a couple or individually, we can help.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With extensive experience in supporting individuals navigating the complexities of divorce, I offer compassionate and practical guidance to help clients rebuild their lives during and after separation. My approach is tailored to address the emotional and logistical challenges of divorce, providing strategies for effective coping and positive decision-making. I am dedicated to empowering my clients to move forward with resilience and renewed hope for the future.
The transitions, emotions and sometimes grief with ending a relationship can be difficult. Each situation is different and unique and will be explored with where you are at.