Weight Loss therapists in Shawnigan Lake, British Columbia BC, Canada CA

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Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Weight Loss

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to clients seeking support with weight loss, understanding that the journey to achieving a healthy weight is as much about the mind as it is about the body. Integrating strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I help clients address the emotional and psychological aspects of eating and weight. Mindfulness practices foster an awareness of hunger, fullness cues and eating habits. EFT helps in managing cravings and emotional eating, while IFS allows clients to explore and heal parts of themselves that may be resisting change. CBT is utilized to challenge and modify unhelpful thoughts and behaviors related to food and body image. Role-Playing can prepare clients for challenging situations around food and eating. My role is to support you in uncovering and overcoming the underlying factors contributing to weight challenges, providing a safe space to explore, learn, and adopt new strategies for a healthier and more balanced life. Together, we work towards not just weight loss, but a deeper sense of well-being and self-acceptance.  
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53 Years Experience
Online in Shawnigan Lake, British Columbia
St. Catharines, Ontario therapist: Stacey Stemplowski, registered psychotherapist
Weight Loss

Stacey Stemplowski

Registered Psychotherapist, BA, RP, CCPA, OAMHP
Short term or long term goals. Exploration of the patterns and relationship with food. Highlighting what is truly important to you.  
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7 Years Experience
Online in Shawnigan Lake, British Columbia
Halifax, Nova Scotia therapist: Dr. Christine Sauer, life coach
Weight Loss

Dr. Christine Sauer

Life Coach, MD;ND
Weight loss is not hard, keeping the weight off is the hard part. I know that from my own experience as an obese person. Yoyo dieting makes things worse, and surgery and pills or injections are not a solution for everyone. I have helped many clients to lose weight and many were able, like myself, to keep it off for many years. Let's talk.  
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34 Years Experience
Online in Shawnigan Lake, British Columbia
Calgary, Alberta therapist: Renee Lyon, therapist
Weight Loss

Renee Lyon

Therapist, MACP, RSW, CEH
This is an area of special interest for me as I have been in the health and fitness arena throughout my life. Again, this would be a holistic approach, body, mind and spirit.  
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30 Years Experience
Online in Shawnigan Lake, British Columbia
Kingston, Ontario therapist: Art of Therapy, registered psychotherapist
Weight Loss

Art of Therapy

Registered Psychotherapist, Ms. Galbraith, R.P., B.A., Dip. A.T.
The aspects of body image and weight loss important. We all have times the way we see ourselves hurts. What if those thoughts are impacting our lives? If you want to get past negative image thoughts and behaviors we can work together to understand why and get new tools to change our image view. Imagine 'looking in the mirror' with a healthy view and positive thoughts. "You are Amazing!" "You look strong". You will explore your aspects of body image in 4 steps in a safe therapeutic way using art materials and therapeutic techniques to release emotions and safely talk when you are ready using the Signature: Body Aspects Program (6 Sessions).  
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22 Years Experience
Online in Shawnigan Lake, British Columbia
Online therapists in Canada