Stress therapists in Sparwood, British Columbia BC, Canada CA

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Vancouver, British Columbia therapist: Karen Brodie, Open Heart Counselling, counselor/therapist
Stress

Karen Brodie, Open Heart Counselling

Counsellor/Therapist, RCC 18284
A certain amount of stress is a normal part of our daily lives, but sometimes it becomes too much. If you feel that you are overwhelmed by stress, you may also notice other negative side effects, such as depression, anxiety, anger, irritability, restlessness, feeling unmotivated or unfocused, or avoidance. Stress not only impacts us negatively, but it also affects our relationships.  
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3 Years Experience
Online in Sparwood, British Columbia
Calgary, Alberta therapist: Shannon Loewen, psychologist
Stress

Shannon Loewen

Psychologist, M.Sc. Counselling Psychology
It is inevitable for all of us--life sometimes just gets hard. We can't escape it or avoid it so what do you do when it happens? How do you support yourself? Unfortunately, many of us have not been taught how to manage and cope with periods of intense stress or chronic stress. I can help you build a plan for challenging times and learn tools for managing worry and fear.  
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4 Years Experience
Online in Sparwood, British Columbia
Stratford, Ontario therapist: Bridget McCann, registered psychotherapist
Stress

Bridget McCann

Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.  
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4 Years Experience
Online in Sparwood, British Columbia
Mississauga, Ontario therapist: Brianna Hogan, licensed clinical social worker
Stress

Brianna Hogan

Licensed Clinical Social Worker, MSW, RSW
Whether you're dealing with school or work based burnout, or overwhelmed by parenting and household duties, I can support you in not only overcoming feelings of stress in the present, but also building an effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
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2 Years Experience
Online in Sparwood, British Columbia
Mississauga, Ontario therapist: Self Ease Solutions, counselor/therapist
Stress

Self Ease Solutions

Counsellor/Therapist, PC
Some stress is good for us however too much isn't healthy. We must understand our thresholds and have ways of reducing stress. The effects can lead to physical burn out or illness if not addressed.  
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8 Years Experience
Online in Sparwood, British Columbia
Online therapists in Canada