Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
It’s a complicated place to be once a person enters a cycle of depression, especially when they consider the kind of emotional energy they think they’ll need to get out of that cycle. It can often leave them feeling hopeless. I can help you find ways to regain a feeling of hope about your life.
Reaching out for support when experiencing feelings of depression can be the first step to finding our way through. Allowing ourselves to accept help can provide a safe space to share our story, process where we are at, and envision where we want to be. If you are feeling ready to explore what's possible, just reach out.
Depression can be caused by internal and external factors that effect the nervous system, brain, adrenals, hormones and other systems. Depression can be helped by a variety of therapeutic modalities such as neurofeedback, hypnosis, and once the central nervous system is balanced counselling.
We are person-centred with the existential-humanistic lens. Psychotherapy is effective in improving life satisfaction and mental well-being. These psychotherapy modalities are well established in the empirical evidence regarding increasing resiliencies and post-treatment life satisfaction.
If you're struggling with depression, you know how overwhelming and debilitating it can be. Depression can impact all areas of your life, including relationships, work, and personal growth. But there is hope. Rapid Transformational Therapy (RTT) can be a powerful tool to help you overcome depression and achieve lasting change.
RTT works by accessing the subconscious mind to identify and reprogram negative beliefs and thought patterns that may be contributing to depression. Through a combination of hypnotherapy, psychotherapy, and neuroscience, RTT can help you break free from negative thought patterns and develop new, positive habits and coping strategies.
Whether you struggle with chronic depression or situational depression, RTT can help. By identifying the root causes of depression and replacing negative beliefs with positive, empowering ones, RTT can help you overcome depression and achieve lasting change.
Depression can be a challenging and isolating experience, but with RTT, you can gain the tools and resources you need to overcome it. RTT provides a safe and supportive space to explore your experiences and emotions, and develop new ways of thinking and behaving that support your mental health.
Don't let depression control your life. With RTT, you can overcome depression and achieve lasting change. Take the first step towards a happier, healthier future today.
Depression can feel confusing - you know you feel exhausted, awful about yourself, numb, and frozen in place, but often times you don't know where this sense despair comes from, what it means, its underlying fear, and what you need to get out of it. Together, we can get to know this dreadful feeling, let it speak, and get out of the never-ending cycle it has trapped you in.
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
Depression can be crippling -- affecting all areas of life. Some liken it to laying in a dark pit, and others describe feeling as though they are the walking dead. While it can feel all consuming, depression does not have to steal the rest of your life. You are not alone. With me you have a partner and ally with years of experience, committed to walking through this journey with you on your path towards freedom.
At Clayre Sessoms Psychotherapy, we specialize in providing compassionate support for individuals struggling with depression. Depression can have a profound impact on one's mental health, affecting mood, energy levels, motivation, and overall quality of life. Our therapeutic approach is tailored to help individuals navigate through the challenges of depression, offering a safe space for healing and growth.
Through a combination of person-centered therapy, somatic techniques, and mindfulness practices, we work collaboratively with clients to explore the root causes of their depression, develop coping strategies, and foster emotional resilience. Our therapists create a supportive and non-judgmental environment where clients can process their feelings, gain self-awareness, and learn effective tools to manage and overcome depressive symptoms.
We understand the importance of addressing both the emotional and physical aspects of depression. By incorporating somatic interventions and mindfulness-based techniques, we help clients connect with their bodies, manage stress, and cultivate a greater sense of presence and well-being. Our goal is to empower individuals to build self-esteem, enhance self-care practices, and develop a positive mindset that supports their mental health.
We are committed to helping individuals find relief from depression, rediscover hope, and rebuild a sense of purpose and joy in their lives. Through our personalized and integrative approach, we support clients in their journey towards healing, self-discovery, and emotional wellness.