Anxiety & Fear are so misunderstood and mistreated, leaving people almost paralyzed. Working with these tools can change your life and these things that are meant to help you, can get back to doing what they were meant to do, instead of robbing you of your life, helping you to live it.
Licensed Professional Counsellor, M.H., RTC, C.CH T
My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.
Do you find it hard to focus, sleep, or get through your day in a way that feels good due to anxiety? Do you feel like anxiety impacts your confidence, or you notice yourself avoiding things? Let's talk about this - get in touch for a free consultation to get started.
Identifying your anxiety signals and their origins allows you to intervene in responsive ways. Anxiety is a powerful and useful emotion that we do not want to get rid of. However, we do need to learn how to interpret anxious signals, direct thoughts and regulate our experiences so that anxiety equips versus overwhelms us. Together, we can gently untangle the patterns that spiral us toward anxiety or fear-fullness.
Are you tired of a tightness in your chest or racing thoughts? Do you feel like worry or fear takes over your day to day and you're looking to change this or better understand it? Claim your free consult to start changing how this feels today.