When anxiety and fears take up too much space in our lives, it robs us of joy, and holds us back from realizing what we are capable of doing. I will seek to understand your situation, and work at your pace to achieve your therapeutic goals in a safe and encouraging environment.
I specialize in helping those who suffer with anxiety and its many related symptoms, both physical and emotional. Rapid Transformational Therapy is a powerful tool to get to the subconscious root of what triggers anxieties so that you can reframe the trigger and create a new internal dialogue when you're triggered in the future. The more you work with your subconscious mind, the more your thoughts will change. You will eventually get to the point where your anxiety is easily managed.
Learn what anxiety means to you and skills to combat fears. Fear is a natural way of life and we will explore what fear means to you, your typical response, and how to adjust the way you view and respond to these challenges
When daily tasks become insurmountable or you’re constantly feeling on edge, therapy can provide coping mechanisms to help you navigate the daily anxieties you feel.
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.