Therapy focuses on CBT to identify beliefs that contribute to negative thought patterns and strategies to cope with cognitive distortions, hallucinations, delusions, and paranoid ideation.
I teach people how to strengthen their minds, how to use natural abilities of the mind towards psychic strength and personal awareness. Cognitive disorders can be overcome through awareness and practice.
Thinking disorders are greatly helped through neurofeedback to re-set the central nervous system and the brain so that cognitive behavioural therapy and hypnosis can help to reframe negative beliefs-perceptions or actions for greater balance of perceptions.
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be helpful for addressing problematic thinking patterns that are related to distressing memories or traumatic experiences. It works by helping individuals reprocess and reduce the emotional charge associated with these memories, which can in turn lead to more adaptive and less problematic thinking patterns.
For example, if someone's problematic thinking is linked to a traumatic event, EMDR can assist in desensitizing the emotional impact of that event, making it easier for the individual to develop healthier and more constructive thought processes. While EMDR may not directly target all forms of problematic thinking, it can be a valuable tool when such thinking is rooted in past traumas or distressing memories. It's important to consult with a qualified EMDR therapist to determine if this approach is suitable for your specific situation.
Struggling with thinking disorders can feel overwhelming, but there are strategies to regain clarity and control. Through personalized therapy sessions tailored to your unique needs, I help individuals challenge distorted thinking patterns and develop healthier cognitive habits. Together, we can cultivate a more balanced and empowered mindset.