Anxiety therapists in Vancouver, British Columbia BC, Canada CA
Anxiety or Fears
Pathway to Hope Counselling - Robyn Faulkner
Pre-Licensed Professional, RTC-c
Talking to someone about your fears and anxieties in a therapeutic way can help release them. Many people who experience anxiety often feel uncomfortable with the feelings of peace and assurance. I can come alongside to explore how these feelings can trap you into negative thinking. We can discover freedom from the hold of anxiety, allowing the wisdom of our body to guide and regulate us.
1 Years Experience
Anxiety or Fears
Fiona Matalon
Counsellor/Therapist, MA, RCC
Our anxiety and fears are a great getaway to what's been stored in our shadows. Working through our past allows us to live a life that is more fulfilled and free from fears.
5 Years Experience
Anxiety or Fears
Kevin Erickson
Counsellor/Therapist, M.A., RCC, CEC
In my anxiety counseling sessions, I focus on understanding the individual's experience with anxiety, identifying its triggers, and developing personalized strategies for managing symptoms. I believe in empowering my clients with the tools they need to navigate their anxiety, fostering a sense of control and peace. Together, we work towards not just coping, but thriving beyond the constraints of anxiety.
1 Years Experience
Anxiety or Fears
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
When we experience a stressor, such as a job interview or academic demands, a certain level of anxiety is common. However, when anxiety persists and for no obvious reason individuals often experience a reduced quality of life. Some symptoms of anxiety include restlessness/feeling on edge, racing heartbeat, excessive worrying, and avoiding situations that are anxiety provoking. For managing anxiety I introduce varying tools from different therapy models in order to help you gain control over your discomfort.
13 Years Experience
Anxiety or Fears
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
5 Years Experience
Anxiety or Fears
Vera Cheng
Registered Social Worker, BSW, MSW, RSW
Constant or overwhelming feelings of fear or worry about upcoming events that interfere with their daily life.
18 Years Experience
Anxiety or Fears
Elizabeth Koch
Registered Psychotherapist, MACP, RCC
Being in a continual state of inner turmoil and experiencing feelings of dread can have a depleting impact on your day-to-day life. These challenges may cause you to feel confused, powerless, fearful, and out of control. However, anxiety is highly treatable. I am here to help you restore your sense of peace and calm, explore your strengths, and master the tools to bring anxiety to a halt.
3 Years Experience
Anxiety or Fears
Theodosia Daflos
Counsellor/Therapist, MA
Everyone experiences anxiety. It can actually be quite helpful, motivating us to do things that are important to us, or letting us know of potential danger. Anxiety becomes problematic when we're afraid of things that aren't actually dangerous, or when our anxiety stops us from doing things that are important to us. The good news is Cognitive Behavioural Therapy and Acceptance and Commitment Therapy for anxiety disorders are among the most successful treatments we have in psychology. They work by teaching you how to accurately evaluate your anxiety triggers to tell if your anxiety reaction is justified or not. If your anxiety reaction doesn't match the threat, you learn skills to help you act more effectively, and manage your emotional reaction in the moment.
13 Years Experience
Anxiety or Fears
Marie-France Boissonneault
Pre-Licensed Professional, PhD
After the initial consultation, I collaborate with clients to create a personalised care plan that includes both elements of psychoeducation and coping mechanisms.
1 Years Experience
Anxiety or Fears
Hira Imam
Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
I work with individuals who experience worrying thoughts related to themselves, their relationships or their health. These thoughts create a lot of stress and it feels like you're on edge all the time. It's hard to enjoy downtime and sometimes difficult to socialize with others. You constantly feel like you should be doing something and feel guilty or worried when you aren't. I support clients in reducing their experience of distress and support them in living their day-to-day in a way that works for them. *Free 15 min Consultation Phone Call*
6 Years Experience
Anxiety or Fears
Jue Wang
Counsellor/Therapist, MCP, RCC, CCC
You do not need to live with anxiety and fears. Finding ways to manage your anxiety and fears will free up your mental energy so you can focus on truly meaningful things.
3 Years Experience
Anxiety or Fears
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
I work with women to overcome anxiety and/or panic attacks using Cognitive Behavioral Therapy and in some cases Psychodynamic Therapy. My clients have expressed that they are much more relaxed and become more present and mindful after working with me as they are able to better manage their emotions using the tools I teach them. Please contact me today to schedule your free 15 minute consultation to see if we are a good fit!
6 Years Experience
Anxiety or Fears
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
I have worked extensively with anxiety and have had my own struggles with it. I have found that it is not about making the anxiety go away, but more in learning how to relate to it differently and be able to tolerate it. Anxieties can also just continue to switch form and we end up playing whack a mole, so it is important to get to what the core fear is that is driving it.
8 Years Experience
Anxiety or Fears
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, CCP
I specialize in helping those who suffer with anxiety and its many related symptoms, both physical and emotional. Rapid Transformational Therapy is a powerful tool to get to the subconscious root of what triggers anxieties so that you can reframe the trigger and create a new internal dialogue when you're triggered in the future. The more you work with your subconscious mind, the more your thoughts will change. You will eventually get to the point where your anxiety is easily managed.
4 Years Experience
Anxiety or Fears
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate the complexities of anxiety and fear with a coach who stands at the forefront of integrating cutting-edge research and personalized strategies. My expertise lies in applying practical techniques, informed by lived experience to mindfulness practices, tailored to confront and manage anxiety effectively. Drawing on comprehensive insights into the psychological, physical, and neurobiological aspects of anxiety, I offer guidance to mitigate fear and enhance your coping mechanisms, empowering you towards a life marked by calmness and resilience.
1 Years Experience
Anxiety or Fears
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we offer specialized care in managing anxiety and fears through somatic psychotherapy approaches, particularly Sensorimotor Psychotherapy (SP) practiced by Clayre and Somatic Experiencing (SE) employed by Camber. These modalities are especially effective in addressing the physical manifestations and somatic sensations associated with anxiety.
Sensorimotor Psychotherapy with Clayre focuses on the integration of somatic and cognitive techniques to address unresolved trauma and anxiety. By bringing awareness to bodily sensations and their associated emotional responses, SP helps individuals unlock new pathways to healing, providing tools to manage anxious feelings and recalibrate nervous system responses. Clayre’s gentle, attuned approach fosters an environment where clients can safely explore and transform their anxiety into a source of strength and self-awareness.
Somatic Experiencing with Camber offers a dynamic process that restores the natural flow of the nervous system. SE helps individuals renegotiate trauma and reduce physiological tension by focusing on body sensations rather than solely on the narrative of fear. Camber’s methodology facilitates the release of energy trapped in the body by past anxiety-provoking events, promoting a state of balance and heightened resilience.
Together, these therapeutic approaches provide a holistic strategy for anxiety management. They not only address the cognitive aspects of fear but also delve into how these fears are held and manifested within the body. This dual focus ensures a comprehensive healing process, enabling clients to experience lasting relief and a profound understanding of their emotional and physiological states. Clients are guided towards a harmonious integration of mind and body, empowering them to navigate life with renewed confidence and calm.
9 Years Experience
Anxiety or Fears
Sexuality & ADhD Solutions
Counsellor/Therapist, Registered Therapist/Certified Coach - RSSW, AAC, CEBC, CAE
With ADHD often comes anxiety, fears and overwhelm. Often this is due to constantly questioning ourselves. Are good enough? Can we do this? Are we smart enough? That is often brought on by not being able to organize our thoughts and feelings to express what we really mean.
It can also come from years of being criticized, accused, and being unfairly judged because we are different.
Most people with ADHD have average to above average intelligence. We can accomplish as much or more than others, we just need different methods to accomplish things.
11 Years Experience
Anxiety or Fears
Marlene Taube-Schiff
Psychologist, PhD, C. Psych., R.Psych.
Our clinicians have expertise in helping individuals with symptoms of anxiety, including generalized anxiety disorder, social anxiety, health anxiety, panic disorder and specific phobias . We use the gold standard cognitive behavioural therapy (CBT) approach and also integrate elements of acceptance and commitment therapy (ACT) as well as mindfulness. Call us today to book your free consult!
18 Years Experience
Anxiety or Fears
Huda Sajjad
Licensed Mental Health Counsellor, MA MSc RCC
I have extensive experience assisting clients in managing and overcoming their anxiety and fears. My approach involves utilizing various tools and techniques to explore the root causes of their anxiety and fears while teaching adaptive ways to better manage these concerns.
3 Years Experience
Anxiety or Fears
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
14 Years Experience