Grief and bereavement are difficult experiences that need to be acknowledged. Loss, disappointment and pain are felt by all of us but are often given little air time or processing. Grief matters as it points us toward what we value and hope for. Better understanding your grief or bereavement encounters helps move us through experiences versus feeling stuck in them.
Have you experienced a loss that you feel like follows you around? Do you find yourself stuck in grief and are unsure of how to move forward? Do you feel like you've lost a sense of meaning, or are unsure of how to make space in your life for the grief? Let's talk about this - get in touch for a free consultation to get started.
Loss and grief are very personal - I will not push an agenda on you with expectations of being 'ok' with your loss too soon. We each have a unique way of dealing with our loss, and working through it. We will work together to ensure that you are able to feel supported through this journey. You don't have to do this alone.
In a gentle and supportive way, I can help you understand what to expect in your grief journey, normalize your feelings and thoughts, and give you tools to feel more confident navigating it’s ups and downs.
Grief is something that each one of us experience and it has a tremendous impact on our lives. My hope is to create a safe and connected space for you to feel your grief and to find ways to honour your pain.