Psychoeducational therapists in Vernon, British Columbia BC, Canada CA

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Lake Country, British Columbia therapist: Shaunna Grams, Grams Counselling Services Inc., counselor/therapist
Psychoeducational

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
Welcome! Investing in your mental health has never been more spotlighted in today's super-charged world. Change is inevitable. Health and wellness sadly is not. Your mental health is a powerful driver of your overall quality of life. Whether you are looking to learn skills or better understand contributing factors, counselling helps you invest in foundations that strengthen your life goals. To learn more about me, view my video introduction on my website and see if a free 15-minute consultation is the next step for you. I'd be happy to connect with you and see what would work best.  
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13 Years Experience
In-Person Near Vernon, BC
Online in Vernon, British Columbia
Guelph, Ontario therapist: Tanisha Hall, licensed clinical social worker
Psychoeducational

Tanisha Hall

Licensed Clinical Social Worker, MSW, RSW, Registered Social Worker, Psychotherapist
With over ten years of experience working with individuals, families and children, I have formed an in-depth understanding of how to support people when they are struggling with life in general and mental health concerns. I understand the complexity of the mind and I am able to help people who often have complex lives. I am passionate about working with people to pursue complete well-being. I work with individuals online and in-person at our Guelph office location. I provide a compassionate, open, culturally affirming, and empowering environment to clients. With life's journey the challenges we endure are inevitable. I know how to help people with these challenges. I have extensive experience working with individuals from small children to adults focusing on perinatal, ADHD, OCD, learning disabilities, autism, depression, anxiety, race-based trauma, relationships difficulties, self-esteem, and other mental health matters. I offer therapeutic counseling using an integrative approach. I practice from a goal-oriented, person-centered, evidence-based, and solution-focused framework. I combine narrative therapy and CBT into my therapeutic relationship as a collaborative process working with clients. I have found that my lived experience has helped me value each client's uniqueness which when combined with my training and experience leads to positive change for the people I work with.  
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3 Years Experience
Online in Vernon, British Columbia
Burlington, Ontario therapist: Shauna Wallace (Equilibrium Psychotherapy), registered psychotherapist
Psychoeducational

Shauna Wallace (Equilibrium Psychotherapy)

Registered Psychotherapist, BAS, MA
Now Accepting New Clients (Fall 2023): So many of us want to make healthier choices, but it can feel so overwhelming to know where to start. We may lean on self-criticism to motivate ourselves, but this only leaves us feeling drained and discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. If you notice that you constantly oscillate between feeling out of control or overly-controlling, this doesn't need to be your destiny. Although you may feel trapped in this cycle of guilt, unworthiness, and self-sabotage, there is hope for a way out. As your therapist, I can help you to hone in on your unique strengths in order to encourage movement through self-doubt towards self-compassion. I use a holistic approach to help you work towards taking action towards a healthy equilibrium. Our exploration will be guided by gentle curiosity to step into your most authentic self. I'm here to support you in gaining control over these big emotions instead of having them control you. I'm currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by sending me an email. I can't wait to get started.  
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3 Years Experience
Online in Vernon, British Columbia
Toronto, Ontario therapist: Lisa Koole Counselling and Nutrition, registered psychotherapist
Psychoeducational

Lisa Koole Counselling and Nutrition

Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
Are you dealing with anxiety, stress, overwhelm or struggling with emotional eating or food addiction? Would you like to learn how to make healthier decisions, apply new skills to cope with stressors and develop new perspectives? It takes courage to embark on the therapeutic journey and allow for positive change to occur. I am a Registered Psychotherpist and Registered Holistic Nutritionist offering weight loss therapy and therapy to support stress, overwhelm and anxiety. My role is to do that alongside you as you and create a safe and compassionate environment for you to explore personal healing and growth.  
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8 Years Experience
Online in Vernon, British Columbia
Wetaskiwin, Alberta therapist: Lorna Barnes, Oak Tree Counselling, licensed professional counselor
Psychoeducational

Lorna Barnes, Oak Tree Counselling

Licensed Professional Counsellor, CT, CPC
I find clients are looking to understand themselves, to find reasons they struggle the way they do, and discover how they got where they are. We've all been influenced by our experiences, whether good or bad. Good healthy experiences give us the tools and confidence to navigate life, but what happens when our experiences have been far from good? A child experiencing abuse, trauma, loss, and neglect believes they deserve it or it's their fault, not knowing the adults in their lives are responsible to help them feel secure and confident. Negative childhood experiences often throw individuals into feeling too much responsibility, becoming people pleasers, carrying much shame and guilt, feeling like a burden, social awkwardness, experiencing cognitive distortions, depression, addictions, loss of identity, anxiety and panic disorders, inter-relational problems, lack of confidence, and a lack of boundaries. Clients need to know they're not to blame and there's hope to experience a healthier and purposeful life, the life they were meant to have. Clients need to know they belong, they matter and are not a mistake. If you want to find freedom, purpose, contentment, and healing schedule a 30 minute free consultation to explore whether we'd be a good fit to journey together to a better you.  
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21 Years Experience
Online in Vernon, British Columbia
Online therapists in Canada