Self Esteem therapists in Vernon, British Columbia BC, Canada CA

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Lake Country, British Columbia therapist: Shaunna Grams, Grams Counselling Services Inc., counselor/therapist
Self Esteem

Shaunna Grams, Grams Counselling Services Inc.

Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.  
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13 Years Experience
In-Person Near Vernon, BC
Online in Vernon, British Columbia
Kelowna, British Columbia therapist: Zakary Zarichney, registered social worker
Self Esteem

Zakary Zarichney

Registered Social Worker, MSW, RSW, BSW, SSC
Do you find yourself often believing that you're not good enough, you can't handle things, or full of self-doubt? Do you feel like your lack of self-esteem or confidence holds you back? Do you find it difficult to accept compliments from others? Let's talk about this - get in touch for a free consultation to get started.  
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7 Years Experience
Online in Vernon, British Columbia
Salmon Arm, British Columbia therapist: Valerie Dessaulles, counselor/therapist
Self Esteem

Valerie Dessaulles

Counsellor/Therapist, RCC
It can be hard to know why we are feeling a certain way - there are many reasons our self-esteem might be lower than normal. It is important to explore your past, present and future aspirations to help you to realize your full potential which, in turn helps you to feel more in control of your future.  
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3 Years Experience
In-Person Near Vernon, BC
Online in Vernon, British Columbia
Kelowna, British Columbia therapist: Alain Langlais, licensed professional counselor
Self Esteem

Alain Langlais

Licensed Professional Counsellor, M.H., RTC, C.CH T
My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.  
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16 Years Experience
In-Person Near Vernon, BC
Online in Vernon, British Columbia
Calgary, Alberta therapist: Kaimana Psychology Inc., psychologist
Self Esteem

Kaimana Psychology Inc.

Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a nurturing space dedicated to fostering self-esteem and empowering individuals to embrace their true worth. If you're struggling with low self-esteem, feeling unworthy, or constantly doubting your own value, know that you have come to a place where self-love and self-acceptance are at the core of our practice. We understand the deep impact that low self-esteem can have on every aspect of your life, from relationships and career to personal fulfillment and overall well-being. At Kaimana, our compassionate therapists specialize in working with individuals like you, supporting you in reclaiming your inner strength, building self-confidence, and cultivating a positive self-image. In our sessions, we create a safe and judgment-free environment where you can explore the roots of your self-esteem challenges and develop a deep understanding of your own unique worth. We will work collaboratively to challenge self-limiting beliefs, cultivate self-compassion, and develop practical strategies to enhance your self-esteem and overall happiness. At Kaimana Psychology, we believe that self-esteem is not about comparing yourself to others or seeking external validation. It's about honoring your authentic self, recognizing your strengths, and embracing your inherent value. We incorporate evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), positive psychology, and self-compassion techniques to guide you on this transformative journey of self-discovery and empowerment. We understand that seeking therapy for self-esteem can be a vulnerable and courageous step. To make the process more accessible, we offer both in-person as well as online sessions that allow you to engage in therapy from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your busy life, prioritizing your well-being without adding additional stress. You deserve to feel worthy, confident, and truly comfortable in your own skin. Take that brave step towards a life filled with self-love and self-acceptance. Contact us today to schedule a confidential consultation, and together, we will embark on a transformative journey towards a deep sense of self-worth, inner strength, and a life filled with fulfillment. You are worthy. You are deserving. Let us guide you towards embracing your true worth and living a life that honors your authentic self. Kaimana Psychology Empowering Self-Esteem for a Life of Unshakable Confidence  
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2 Years Experience
Online in Vernon, British Columbia
Online therapists in Canada