Weight loss is not hard, keeping the weight off is the hard part. I know that from my own experience as an obese person. Yoyo dieting makes things worse, and surgery and pills or injections are not a solution for everyone. I have helped many clients to lose weight and many were able, like myself, to keep it off for many years. Let's talk.
Our bodies hang onto weight for a variety of reasons and each person is unique. What is your body hanging onto? What is a sustainable plan for weight loss? Have you tried fad diets and various ways of eating only to fall back into old ways? What is happening there? There are things going on at deeper levels that need to be explored for our success to manifest.
The aspects of body image and weight loss important. We all have times the way we see ourselves hurts. What if those thoughts are impacting our lives? If you want to get past negative image thoughts and behaviors we can work together to understand why and get new tools to change our image view. Imagine 'looking in the mirror' with a healthy view and positive thoughts. "You are Amazing!" "You look strong". You will explore your aspects of body image in 4 steps in a safe therapeutic way using art materials and therapeutic techniques to release emotions and safely talk when you are ready using the Signature: Body Aspects Program (6 Sessions).
When working with weight loss, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
By finding root cause of your issue with your weight gain or inability to lose weight, we can change from the deep subconscious roots and clear your habits of thinking and behaviours with hypnotherapy, mediation and energy healing.