Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I offer specialized support for women grappling with obesity, focusing on holistic wellness and sustainable lifestyle changes. My coaching empowers women to understand and transform their relationships with food and body image, fostering self-acceptance and healthy habits. Together, we develop personalized strategies that promote physical health, emotional well-being, and a positive self-image.
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Weight gain can result in people feeling judged, insecure, and helpless in their ability to feel comfortable in their own skin. Weight gain is often associated with emotional distress and a perceived inability to manage hardships in a constructive and healthy way. The therapy process regarding obesity and weight gain will largely depend on the unique situation of the client. We will explore the history of your weight gain struggles; when it began and what was going on for you at the time. We will also explore the purpose of turning toward food. Food may have helped you to temporarily manage difficult emotions. Understanding the purpose and function of turning toward food is a fundamental part of the therapy process, as clients learn to view their difficulty through a compassionate and nonjudgmental lens. By gaining insight into the meaning that you attach to food we will collaboratively establish a treatment plan that aligns with your unique wants and needs.
With the psychodynamic approach, the client will know the causes and roots that led him to his problem; for what it is necessary an in-depth analysis of the personality by putting greater focus on the current and past experiences. This will give the client the opportunity to build a new present and future understanding and identifying triggers and own emotions.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
I use a lot of methods to help work through obesity issues with clients. Health coaching is a very powerful method for dealing with obesity as well as RTT, the Emotion Code and more. There are a lot of different ways to approach dealing with Obesity and I look forward to helping you.