Significant portions of my practice are dedicated to guiding individuals and couples through the challenging process of divorce, a profoundly emotional period in their lives. My role is to assist them in finding purpose and understanding amidst the dissolution of their marriage, providing support throughout each step of the divorce journey.
Divorce is a very difficult and emotional event. It often means the end of a relationship that was thought would last forever. Most people experience grief, which can be very painful. I work to help you navigate this loss and move onward with your life in a meaningful way.
The ending of a relationship can be a traumatic termination or a brave beginning. Perhaps you are still dwelling on the past, but your future is not yet decided. Let us work together to determine what you would like to achieve from this experience.
Relationships are tough, and sometimes we need help uncoupling in a healthy way, or processing a challenging separation. Whether you want to explore this as a couple or individually, we can help.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
With extensive experience in supporting individuals navigating the complexities of divorce, I offer compassionate and practical guidance to help clients rebuild their lives during and after separation. My approach is tailored to address the emotional and logistical challenges of divorce, providing strategies for effective coping and positive decision-making. I am dedicated to empowering my clients to move forward with resilience and renewed hope for the future.
The transitions, emotions and sometimes grief with ending a relationship can be difficult. Each situation is different and unique and will be explored with where you are at.
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Individuals may go through several stages of mourning or grief. The emotional intensity of this period usually reaches a peak within the first six months of separation. Many people consider the separation phase to be the most difficult. This is the time between when you decide to get divorced and the date you actually get divorced. This period often presents the most uncertainties where you may want to seek help navigating these difficult times and seeking sufficient support for yourself.
During this difficult time I offer you caring, empathy, and grounding presence to help you navigate the divorce or separation you are going through. Strategies we may use include shadow work, breath, somatic awareness, dealing with anger and loss, healthy boundaries and assertive communication skills.
Sometimes prior to or during a divorce process a couple have the opportunity to learn their patterns of relationship and either move toward and through divorce more gently and don't repeat the pattern with another partner, and sometimes they learn how to have a healthy relationship with one-another.