Sometimes a whole life approach from a coaching perspective is more conducive to what you are looking for. As a licensed and registered coach and counsellor, I understand each approach offers different things . Whether a counsellor or a coach, helps with "life coaching" it can be all encompassing and tailored to whatever you need it to be.
Embodiment Coaching is a Somatic approach to what your body's voice is trying to tell you. By listening first to sensations, like hot and cold, and then towards unresolved muscle memory; a new story begins to be uncovered. This is a slow, gentle, relaxed process that includes meditation and stretching practices.
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Sometimes individuals benefit from Life Coaching more so than Therapy. This is an individual choice, and for the choice of Life coaching, I focus on an individual's actions and results. Therapy and life coaching do share certain traits and aims. However, whether you choose to work with a life coach or therapist, both work to enable you to make positive changes in your life and become aware of your own emotions.
My Coaching Program integrates the effectiveness of Rapid
Transformational Therapy (RTT) with Therapeutic Coaching. You are
guided towards understanding and healing past traumas by working with your
subconscious mind and establishing sustainable behavior change. This enables
you to move from a place of healing to create a vision for your future, and
embed behaviors and actions which support you to achieve this.