Counsellor/Therapist, M.A., M.A. (Psych.) FEA, C.C.C Relationship and Family Therapist; Life Coach
Relationships are complicated, no question. My experience will allow me to quickly identify where your relationship is most vulnerable, and how that might be rectified. I will offer you the kinds of tools that you can use in your everyday life that will strengthen both you, and your relationship.
I have specialized training in working with couples and families. I use both Gottman Method and EFT in my practice to support everyone in the therapy circle.
Understand each other. Repair broken trust. Rediscover intimacy. Couples counselling will help you get back to sharing a life you love in a safe and non-threatening way.
Just like everything else, relationships change over time. Even the ones that start with passion often evolve into something that feels more like being roommates or co-parents.
For some couples, it looks like distance and disconnection. It feels like growing apart. The silence becomes unbearable and the space between you feels too big to ever cross. For others, it looks like anger, disagreement, and even disdain. Communication erodes as emotions run high, and conversations almost never end well. And for all couples, the feeling of not being on the same page — or even in the same book — brings a lot of anxiety.
It can be hard to admit to yourself, let alone explain to your partner, that you think you need relationship counselling. You’re scared of what it means. (Is this the end? What if it doesn’t work?) You worry about what your partner will say. (Will this make things worse?) But, trust me when I say that you’re exactly where you need to be.
Working with a couples counsellor will help you navigate your relationship together. Sessions create safe spaces to share your concerns, listen, and be heard. Over time, you’ll start to better express yourselves. Rebuild trust. Improve communication. Even rediscover intimacy.
So much is still possible for the two of you. And it starts right here.
I am a Gottman Couples Therapist with a specialization in relationship and marriage counselling. My practice is firmly grounded in research-based methods, where I employ evidence-backed tools to assist couples in enhancing their communication, resolving long-standing conflicts, and healing from past relationship traumas. In my approach, I prioritize the well-being of the relationship itself, maintaining impartiality to ensure that I can effectively support both individuals within the partnership. My unwavering passion lies in the transformative work I do with couples.
I am trained as a Gottman Couples Therapist and so I use the tools from this theory to help couples improve communication, rebuild trust and connection. I chose Gottman theory because it has over 45 years of research and provides the structure needed to help couples improve their relationships. I specialize in relationships, couples therapy, breakups, affairs, betrayals, and other relationship related issues.
Every single one of my clients will agree that navigating relationships is one of the hardest areas in their lives to tackle. Social nuances and interpersonal relations are tricky, especially in the cultural mosaic we are in right now. Having someone with you to work through communication challenges and social engagements can be reassuring and help you feel safe enough to address the person you would like to connect with, be it your spouse, partner, friend, family, or co-worker.
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I provide a supportive space for women to explore and strengthen their partnerships. My approach is centered on open communication, mutual understanding, and respect, helping clients navigate the complexities of their relationships. I am committed to empowering women to foster lasting connections and resolve conflicts in ways that enhance their personal and shared journeys.
We are relational creatures and we live all our lives relationally. Our first and foremost relationship to self and then with others we call family, friends, partners or coworkers. Working on our relationships promises a life more fulfilled and more integrated.