Relationships are really hard, and sometimes they are healthier from a distance. Are you are seeking support to manage a divorce amicably? Do you have children involved and are seeking support to co-parent and separate with your children's best interest first? Learn communication skills, how to have healthy boundaries and maintain a healthy co-parenting relationship.
Going through a divorce? Not knowing if you want to get divorced? How to tell the kids? how is life after a divorce? We can talk and find out all your answers.
Working through the emotions of a separation or a divorce can be challenging. Individuals may feel overwhelmed with guilt, fear and sadness, triggering symptoms of anxiety, depression or grief. Therapy with me can help you process some of these complex emotions and give you the skills you need to rebuild a rich and meaningful life. Using a trauma-informed, emotion-focused lens, we will take the time to explore any wounds of attachment and be curious about your needs and wants for future relationships.