Compassionate, non-judgmental therapy that works! Dr. Tickner has been helping people live the life they deserve and have the relationships they want for over 25 years. His approach brings together the best from the worlds of cognitive therapy, couples counseling, individual therapy, mindfulness/meditation, somatic psychology, trauma therapy, and neuroscience.
Asking for support can be difficult, especially for those that feel they can and should be able to get through anything on their own. I understand that the decision to start therapy can be scary, and I am committed to making the experience a positive one. I have a passion for helping people tap into positive change and healing. I am committed to helping you uncover strengths and resilience you may have been unaware you had. I can work with you to develop coping skills to help help you face challenges with more confidence in the future. My goal is to empower you to not only get through your pain and struggle, but to find and growth and meaning along the way.
Psychologist, Ph.D., Clinical Psychologist, Marriage and Family Therapist
Our counseling center focuses on in depth individual psychotherapy for those who have tried other approaches and yet still find themselves in need of something more, as well as intensive marital therapy by skilled clinicians who specialize in repairing broken bonds in intimate relationships.
I first got my start in ministry working as a worship leader and musician, and later in the private and public schools as a teacher. These experiences opened my eyes to the need for people of all ages to find healing through difficult experiences. My therapy career began in the private practice setting and then I worked at a clinic as a child and family therapist for several years before starting my own practice. My specialization and training is in working with couples, kids and families and individuals. Currently, I'm an EMDR certified therapist which is one of the best evidence based trauma recovery models for those wanting to move through painful experiences and find healing from trauma. My goal is to walk with you on the healing journey and help you understand how to have a healthier relationship with yourself and others.
I love working with anyone experiencing major life transitions, including new parents, ambitious professionals, blocked creatives, and those struggling with relational trauma or grief and loss. I welcome all, and am proudly gender affirming, LGBTQ+ and BIPOC allied, as well as body positive.
As a Los Angeles sports psychologist, performance psychologist, and mental coach, Dr. Shepphird works with athletes, performing artists, musicians, business leaders, and high-stakes professionals. In addition, she provides supportive mental health therapy on a range of issues. Find help optimizing performance & overcoming barriers in a supportive atmosphere.
Any life transition, whether positive or negative can come with its share of stress & adjustment. Dr. Shepphird brings a balance of a caring approach coupled with knowledge & top expertise. She is recognized as one of the most experienced and sought after sports psychologists in Los Angeles and beyond.
Anxiety, depression, and past traumas can stand in the way of healthy, balanced relationships. You may feel like you're standing in your own way and second guessing yourself all the time. You may have noticed uncontrollable negative self talk that spirals and seems to take on a life of it's own. These behaviors create a cycle of anxiety and depression that's hard to battle. With my help you will learn skills to combat anxiety, depression, to stop the negative self talk, to work through past traumas, and to gain confidence. In the process you will build healthy, balanced relationships and live a more fulfilling life.
I absolutely love this work! To me, there is nothing more powerful than the growth and healing we bring to our lives. This healing has a positive impact on everyone we come into contact with and quite literally makes the world a better place. So as painful as it may feel, and as challenging, if you are able to meet your shadows and dig up the roots of your problems, you are improving the quality of your life and those around you. Your relationships, your work, your creativity, your sense of purpose and meaning all benefit. It all starts with you and your willingness to heal.
I partner with clients who are considering what life they want for themselves, or are facing up to problems and standing up to what makes them feel stuck. I have a multi-cultural background and have worked in places where human freedoms were restricted by systems of oppression. I am familiar with what it feels like to be subjugated to powers that seem stronger than us and that keep us in fear. I believe in the dignity of living with hardship and in the power of resistance.