Are you tired of destructive habits or attracting the same wrong relationship? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
Patterns in relationships start very young and are cemented into our dynamic with others. Identifying these unhealthy dynamics and learning how to manage relationships in a healthier manner is critical to mental/emotional health and how we form all relationships in our life.
The goal in relationships is interdependency. In other words, one is not always doing the giving and the other always receiving, but each is strong enough to support the other when support is needed.
Getting to the root of codependency by exploring the feelings that arise that trigger behaviors of emotionally dependency on others and learning to work with those feelings by first noticing them and then patiently and mindfully applying skills to help us recognize our codependent patterns can begin to break those patterns.