Anger Management therapists in Castroville, California

Anger Management

Rory Valentine Diller

Registered Psychotherapist, M.A., LMFT Licensed Marriage and Family Therapist #139783

Anger can be so tricky to deal with. Society conditions us to fear and judge anger in ourselves and each other, but the truth is; Anger is a fundamentally human, primal, physiologic response to experiences that threaten our emotional and physical safety. Anger is hurt's bodyguard. It's there to protect us and it is worthy of compassion, honor and validation. I work with clients to help them understand their anger more astutely, release shame around it, learn about it's connection to the autonomic nervous system, express or channel it into safe and healthy outlets, and earn skills to effectively manage it in everyday life.

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8 Years Experience

In-Person Near Castroville, CA

Online in Castroville, California

Anger Management

Sarah Farnsworth

Pre-Licensed Professional, MFA, RPS

Aggression is a normal part of the human experience, yet it can feel like it has no place to go. It gets stuck inside, building, until it overwhelms the system, or escapes control. It becomes an outburst at work, a fight with a spouse or child, a self-attack. Instead of burying it, numbing it, or using other coping methods that aren't bringing lasting change, you're now hoping to tackle it head-on. Psychoanalysis can help. I offer a space where we can safely explore your aggression, learn how it works, and discover its underlying structures. It doesn't have to feel this way all the time, and you don't have to deal with it alone.

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1 Years Experience

Online in Castroville, California

Anger Management

ARC Counseling and Wellness

Psychologist, Psy.D.

Whether you are seeking to manager your behavior or your internal experience for the betterment of yourself or your relationships, we've got you covered.

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17 Years Experience

Online in Castroville, California

Anger Management

Dr. LaQuesha Robinson

Marriage and Family Therapist, LMFT, LPCC

In my practice, I specialize in anger management, helping individuals understand the root causes of their anger and develop effective strategies to express it healthily and constructively. Anger, while a natural emotion, can often lead to stress, relationship problems, and other life challenges when not managed properly. My approach is centered on empowering you with the tools and insights needed to recognize triggers, control reactions, and communicate feelings in ways that foster positive outcomes. We'll work together to build a personalized plan that incorporates coping mechanisms, relaxation techniques, and communication skills, all aimed at transforming how you handle anger. Whether your goal is to improve personal relationships, enhance workplace dynamics, or simply find inner peace, my practice offers a supportive and understanding environment to guide you on this journey.

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12 Years Experience

Online in Castroville, California