Anxiety and Depression are two sides of the same coin and both cause physical symptoms that must be addressed. Medication alone is not enough. There are a multitude of somatic and other tools that help manage both.
Anxiety is very common and can be debilitating. There are techniques and exercises that can be learned to help manage these symptoms. Once the symptoms are under control, we can delve into the underlying factors of the anxiety and pain.
I utilize EMDR to help people resolve their anxiety. Many people don't understand why they have anxiety, or even if they know why, they can't help but feel overwhelmed by it. I help people heal and grow so their anxiety is reduced
Are you tired of destructive habits, anxiety and fears ruling your life? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
Being afraid and anxious is horrible! You feel trapped and overwhelmed and, when it's happening, you can't even remember what it feels like to be okay. The best thing to do is to recognize the problem and do something about it. Counseling can really help you understand what you are truly afraid of, which usually isn't the thing we think we're afraid of. I can help you sort all this out. Don't put it off any more! You CAN get your anxiety under control.
Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
Licensed Clinical Social Worker, M.S.W., L.C.S.W., NASW Diplomate
In private practice for 32 years. I am interested in assisting you with your emotional growth and well-being. It's normal at times in life to have conflicts, but sometimes we need guidance to discover healthier ways to navigate through these challenges to have a more healthy and rewarding life!
Anxiety can be overwhelming and interfere with daily life. Our team at Pacific Grove Hospital provides a variety of evidence-based treatments, such as cognitive behavioral therapy and medication management, to help patients manage their anxiety symptoms. We also offer specialized programs for trauma and co-occurring disorders. Our compassionate staff work closely with patients to create individualized treatment plans that address their unique needs. Take the first step towards managing your anxiety and contact us today.
Experiencing anxiety and fear is a normal human condition, it does not mean something is wrong with you or that your body is betraying you. Together we can explore what your anxiety and fear is communicating to you and use techniques to help provide your body and mind with safety and security from within. We'll embark on a path toward not just coping, but thriving, as you learn to harness your anxiety and fear as sources of strength rather than obstacles. Let’s take that first step into a future where you feel empowered and at peace.