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Pasadena, California therapist: Christian Holmes, marriage and family therapist
Stress

Christian Holmes

Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Maybe you're a business owner learning how to navigate new challenges daily. Maybe you're a parent or a leader in your church or community with what feels the weight of the world on your shoulders. Maybe you're in school and every quiz and test counts. Whatever the case may be, you're reading this because you're experiencing some level of stress and know there has to be a better way to manage it. In our work together, not only will I provide you practical tools tailored to your unique needs, we will also go deeper and work together to change your relationship with stressful situations to be able to carry them with more ease. Interested? Feel free to reach out.  
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6 Years Experience
In-Person Near East Pasadena, CA
Online in East Pasadena, California
Pasadena, California therapist: Anna Yu Lee, life coach
Stress

Anna Yu Lee

Life Coach, PhD, MPH, MA
I work with people experiencing stress using a wide range of approaches.  
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2 Years Experience
In-Person Near East Pasadena, CA
Pasadena, California therapist: Francia Telesford, registered social worker
Stress

Francia Telesford

Registered Social Worker, MSW, ACSW, CLE, PMH-C
I have worked with clients dealing with various levels of stress and anxiety for over 18 years in various settings from foster care, hospital, non profit and private practice.  
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14 Years Experience
Online in East Pasadena, California
South Pasadena, California therapist: Nathan Ely, LMFT, marriage and family therapist
Stress

Nathan Ely, LMFT

Marriage and Family Therapist, MDiv, LMFT
The pressures of life can make it difficult to thrive and feel emotionally regulated. My goal is to help you find what you need to feel that you can manage the stress of life and feel empowered to overcome whatever you face on a daily basis. Having a space in therapy to process experiences outside of your daily life can ease the pressures of life and find emotional regulation and balance.  
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6 Years Experience
In-Person Near East Pasadena, CA
Online in East Pasadena, California
Los Angeles, California therapist: Jillian Luz, marriage and family therapist
Stress

Jillian Luz

Marriage and Family Therapist, LMFT, ATR
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.  
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9 Years Experience
Online in East Pasadena, California
Online therapists in California
Los Angeles, California therapist: John Vargas, marriage and family therapist
Stress

John Vargas

Marriage and Family Therapist, M.A., AMFT, APCC
Managing stress involves recognizing and addressing the physical, emotional, and psychological tension experienced when facing challenging or demanding situations.  
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3 Years Experience
Online in East Pasadena, California
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Stress

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
If you are stressed by home, school, work, or relationships, we'll work together using an integrative approach that taps into the most powerful and effective therapies that can help. The goal is to leave the positive and motivating "stress" in place and lessen the disruptive and negative stress behind. You'll come away from therapy fro stress with a toolkit of coping strategies and stress management techniques.  
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23 Years Experience
Online in East Pasadena, California
Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Stress

Philip Starkman

Registered Psychotherapist, MSW, RSW
In my practice, I offer a compassionate and holistic approach to managing stress, recognizing it as a universal experience with unique personal impacts. By integrating techniques such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing. I also emphasize the importance of exercise and nutrition as key components of stress management. Regular physical activity and a balanced diet play crucial roles in reducing stress levels, improving mental health, and enhancing overall well-being. In addition, I recommend Tai Chi and Yoga as forms of relaxing meditation in movement. Mindfulness practices encourage a present-focused awareness and acceptance of stressful feelings without judgment, while EFT provides a method to lessen emotional distress. Through CBT, we work on identifying and challenging stress-inducing thought patterns, and IFS allows clients to explore and harmonize internal conflicts. Role-playing prepares individuals for stressful interactions or situations, equipping them with strategies to remain calm and collected. My role is to support you in uncovering the root causes of your stress and to empower you with effective coping mechanisms, fostering resilience and a sense of calm in the face of life’s challenges. Together, we aim to transform your relationship with stress, enhancing your overall well-being and quality of life.  
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53 Years Experience
Online in East Pasadena, California
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Stress

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
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15 Years Experience
Online in East Pasadena, California
San Diego, California therapist: Ashanti Marshall, therapist
Stress

Ashanti Marshall

Therapist, LPCC
I help clients find reasonable and healthy tools to navigate and reduce their stress. I assign therapeutic homework and utilize modalities such as CBT to help alleviate stress.  
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10 Years Experience
Online in East Pasadena, California
Online therapists in California