Our goal is to help you uncover your true potential, and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our practice style is goal oriented using numerous approaches.
"I take care of everyone else and have no time left for myself."
"I just want to be treated by my friends and family the way I treat them. I'm a really good friend but it doesn't feel like I get treated the same way in return."
Learn how to take care of yourself without guilt. I can help you recognize codependent patterns and help you find release from the trap of taking care of everyone but yourself.
Don't waste your life obsessing about the problems of someone else. Don't spend all your energy trying to control the behaviors of anyone. Codependency is a real addiction that masquerades as love. Love shouldn't hurt...love isn't self-destructive, but codependency is. This is an area of psychotherapy that I know VERY well. I will help you put the focus back on your own life - where it belongs. Nothing is more maddening than trying to do the impossible again and again only to fail again and again. That's codependency in a nut shell. The good news is that you can recover from codependency and learn to be happy. I use Reality Therapy and Cognitive Behavioral Therapy interventions to help you get your life back in order and I will teach you ways to change codependent patterns so you can make healthy, self-respecting choices for a better life.
Do you feel like your relationships are one-sided? Like you are always there for others and no one is ever there for you? Is it difficult for you to relax and take care of yourself without feeling guilty? Learn to recognize these and other codependent patterns and find a sense of ease within yourself and your relationships, letting go of the trap of tending to everyone else while neglecting your own needs.
The goal in relationships is interdependency. In other words, one is not always doing the giving and the other always receiving, but each is strong enough to support the other when support is needed.
Patterns in relationships start very young and are cemented into our dynamic with others. Identifying these unhealthy dynamics and learning how to manage relationships in a healthier manner is critical to mental/emotional health and how we form all relationships in our life.
Are you tired of destructive habits or attracting the same wrong relationship? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!