Social Anxiety therapists in Gridley, California

Social Anxiety

June Dean-Villatoro

Licensed Clinical Social Worker, LCSW

As a certified CBT therapist I help clients identify their anxiety triggers and utilize gradual exposure activities to increase tolerance in social settings.

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6 Years Experience

Online in Gridley, California

Oakland, California therapist: Jeffrey Gianelli, licensed clinical social worker

Social Anxiety

Social Anxiety is one of the toughest things to struggle with because it hits us right where things matter most- our connections with others. It can feel like an oppressive force that won't allow you to be who you are or to experience the connections with others that you would like. However, oftentimes it comes from a place of hurt and trauma, or even just the negative things we learned to tell ourselves based on growing up in a society where we are constantly comparing ourselves to others. But, we can learn to get in touch with the wounded and hurt parts or ourselves, the self critical and judgmental parts, and help them to feel more safe and at ease. Social Anxiety does not have to rule your life! There are some many different tools and skills. You can learn to work with it instead of against yourself.

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8 Years Experience

Online in Gridley, California

Social Anxiety

Regina Lazarovich

Psychologist, PhD

If you experience intense anxiety in social situations you may be struggling with social anxiety disorder (social phobia). Social anxiety is the fear of judgment from others, whether it’s new people, authority figures, romantic interests, friends, acquaintances or strangers. This can make it difficult to do things like make friends, ask for a raise, go on dates, attend parties, or give speeches. With Cognitive Behavioral Therapy (CBT), I’ll teach you skills for working with unhelpful thoughts and behaviors so you can reclaim your life from anxiety and move towards the nourishing connections you crave.

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12 Years Experience

Online in Gridley, California

Social Anxiety

Dr. Glenn Francis

Marriage and Family Therapist, Psy.D., MFT

I know the agony of social anxiety. I am, if you like, an expert in it. Which means, I can help you find compassion for yourself, and the gradual allowance of who and how you are in social life, and the expansion of a certain ease and freedom in this respect that can seem unthinkable at the beginning of the journey.

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27 Years Experience

Online in Gridley, California