Do you feel like your relationships are one-sided? Like you are always there for others and no one is ever there for you? Is it difficult for you to relax and take care of yourself without feeling guilty? Learn to recognize these and other codependent patterns and find a sense of ease within yourself and your relationships, letting go of the trap of tending to everyone else while neglecting your own needs.
"I take care of everyone else and have no time left for myself."
"I just want to be treated by my friends and family the way I treat them. I'm a really good friend but it doesn't feel like I get treated the same way in return."
Learn how to take care of yourself without guilt. I can help you recognize codependent patterns and help you find release from the trap of taking care of everyone but yourself.
Are you tired of destructive habits or attracting the same wrong relationship? Recognize and get past limiting beliefs to live the life you WANT & deserve! In a positive and judgement free zone, learn NEW skills and strategies to achieve your goals and maximize your life - living it on your terms!
Patterns in relationships start very young and are cemented into our dynamic with others. Identifying these unhealthy dynamics and learning how to manage relationships in a healthier manner is critical to mental/emotional health and how we form all relationships in our life.
The goal in relationships is interdependency. In other words, one is not always doing the giving and the other always receiving, but each is strong enough to support the other when support is needed.