I can help you gain the tools to live the life you deserve. We will work together as a team to have you accomplish your goal! You should not go through your difficulties alone. I will be there for you every step of the way! I am very passionate about helping you achieve personal growth and happiness
"I take care of everyone else and have no time left for myself."
"I just want to be treated by my friends and family the way I treat them. I'm a really good friend but it doesn't feel like I get treated the same way in return."
Learn how to take care of yourself without guilt. I can help you recognize codependent patterns and help you find release from the trap of taking care of everyone but yourself.
When it comes to relationships, building safety is paramount. My approach with codependency is to help you develop awareness around patterns of people-pleasing, accommodation, caretaking and low self-esteem that are impacting the way you function within those bonds. I also work with you to develop the capacity to set healthy boundaries which will ultimately create greater safety and closeness.
Codependency is a common issue that is discovered in interrelational problems. Allow us to provide psychoeducation and guide you through learning tools to either improve your codependency tendencies or to navigate relationships you are in with others struggling with codependency. We are here for you!