In my approach to supporting clients dealing with obesity, I blend a compassionate understanding of the emotional and psychological dimensions of weight with practical strategies for change. By integrating holistic methods such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT), and Role-Playing, I create a personalized plan that addresses both the mind and body. This tailored approach helps clients uncover underlying emotional triggers, improve self-esteem, and develop healthier coping mechanisms. Through our work together, we explore lifestyle changes that support physical health, while also addressing the psychological factors that contribute to obesity. My goal is to empower clients to make sustainable changes, fostering a positive relationship with food and exercise, and ultimately, achieving a balanced and healthy life. For individuals seeking support in their journey toward weight management and overall wellness, I am committed to providing a nurturing and supportive environment to explore, grow, and succeed.