Depression is caused by many factors; some are biological, some are social, and some are psychological. It is growing steadily among all age groups, but most commonly seen in the 25-45 age group. It is growing at the fastest rate in children and adolescents. Depression in a family can suck up all the energy of a household, turning a home into a black hole of swirling negative emotions. Develop effective coping skills and relationship skills to manage your emotions and overcome depression!
The word "depressed" is thrown around alot. Sometimes it is hard to know the difference between sadness and clinical depression. However, depression doesn't always feel "sad," sometimes it feels numb, empty, or even painful. It doesn't always show up as an emotion at all. Sometimes depression looks like feeling tired very often, changes in appetite or sleep, canceling plans with friends, wanting to be alone all the time OR surrounding yourself with people all the time. Depression has many faces. Our team of trained therapists can help to determine what might be happening in your life contributing to any of the signs or symptoms listed that you might relate to.
Evidenced based practices using Cognitive Behavioral Therapy, Mindfulness techniques to work through your depression and help you arrive at a point where you don't feel "stuck".
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
Understanding and link of biology and psychology is a focus in treating depression. There are some specific ways to evaluate what treatment approaches are appropriate. Symptoms need to be labeled and approaches to each addressed.
I can assist clients with addressing depression with cognitive behavioral therapy. This includes assisting a client with shifting negative thoughts, beliefs, emotions, and behaviors in a more positive direction. When this positive shift occurs, this can have significant benefits for depression.
Marriage and Family Therapist, Psy.D., MFT., Holistic Psychotherapist
I am dedicated to an eclectic approach to help clients be in control of their lives and find joy. These times are confusing and overwhelming to most of us but we can face the challenges together. After 25 yrs in practice I am a seasoned therapist who is comfortable accepting your present realities.
It's okay to not be okay. With extensive training and experience working in a Los Angeles-based group practice, my specializations include expertise in depression. I offer a 15 min free consultation, feel free to reach out to see if we're a good fit!