I have recovered my own trauma prior to becoming a trauma specialist. I suffered from PTSD my entire life without knowing what was wrong with me, but I don’t live with PTSD anymore. I am no longer traumatized and I can help you get there as well.
At Whole Wellness Therapy, we specialize in trauma recovery.
Our team of talentedtherapists help people identify and deal with their trauma so they can reconnect with themselves and feel whole again.
Trauma is an emotional and psychological response to an event. This event could be something you experienced personally or something you witnessed. Your experience could include shock, denial, unpredictable emotions, flashbacks, nightmares, strained relationships and even physical symptoms like headaches or nausea. There is no reason to continue experiencing this alone. Contact me and we can discuss ways to get feeling like you're back in control and no longer suffering.
Trauma focused therapists who are trained in evidenced-based practices that work both online as well as in the office in San Diego. TF-CBT, Prolonged Exposure as well as Cognitive Processing Therapy to work through your trauma/PTSD in therapy in San Diego and online.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!
Trauma and PTSD exist because of explicit and implicit memory of events that are out of the ordinary. Therapy explores the connection to both in a safe environment. Symptoms arise from these experiences that can be debilitating and exhausting. Sorting out these connections lead to healing.
Are you experiencing an overwhelming amount of stress that exceeds your ability to cope? With extensive training and experience working in a Los Angeles-based group practice and a comprehensive residential addiction treatment center, my specializations include expertise in Trauma and PTSD. I offer a 15 min free consultation, feel free to reach out to see if we're a good fit!
I come from a trauma informed background and spent many years working in residential sub acute care. In this profession, I became certified in therapeutic crisis intervention, and helped clients process their trauma through a trauma narrative.
Trauma lives in our body. I blocks thoughts, memories, and obscures our wants and needs. I'm a trauma-informed therapist that will help you safely process the trauma you experienced.
My goal is to help you better balance yourself in the present, day to day, and/or dive deep with you, when you are ready, to heal your deepest pain, from the roots.