Finding ease and contentment in your authentic self can be a painful struggle, but it is possible. Therapy can help you unpack the familial, social and systemic influences contributing to negative self-esteem and self-worth, creating a path towards healing and the freedom to live in harmony with your true self. We are all worthy of self-acceptance and love. You are no exception. Reach out today to unburden yourself from the negative narrative you have created or been taught, to find a new way to connecting to yourself and the world around you.
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Registered Drama Therapist
Do you have a critical voice in you that keeps telling you that you are worthless or not good enough? Please don't let that voice trick you into believing that. Let's work together to improve your relationship with your inner critic—I would love to help you.
A common difficulty, we can work on low self esteem in a safe, supportive environment. Please call me at no charge at (310) 750-8348 if you think I may be able to be of assistance to you.
Self-concept and self-esteem are examined in several areas, including personal, physical, family, social, academic/work, and moral ethical (Fitts & Warren, 1996).
Finding time and space to feel competent, confident, and proud of ourselves is critical to our wellbeing. Let's explore your interests, hobbies, and passions to discover what builds your self-esteem and how we can find space for more of that in your life.
Self-esteem is a crucial component of being a healthy authentic self in this world. Together we will work on exploring how you view yourself and how you think others view you that have contributed to your self - esteem throughout the years.
Licensed Clinical Social Worker, Individual, Family and Couples Counseling
You can begin to make your life better today. Learn how to tame the internal critic of criticism and abuse. I have extensive experience providing therapy and counseling that respects individuality and seeks to empower you to explore personal need. With the power of kindness, encouragement and hope I here to listen, provide understanding and validate your concerns. I believe in creating a therapeutic relationship grounded in trust, safety, caring and confidentiality where you can express your deepest feelings.
Low self-esteem is one of the most common human experiences. We strive to understand the developmental and childhood experiences that created the messages you've internalized. We utilize a cognitive behavioral approach to help you see how those messages have shaped you, your relationships, and the world around you and to ultimately help you create a different internal monologue that is more adaptive, helpful, and reflective of the person you truly are.